Sauteed Peas and Celery
Brighten up your dinner table with this quick and flavorful Sauteed Peas and Celery recipe, a perfect side dish that combines tender peas and crisp celery in a medley of fresh, zesty flavors. Sautéed in a rich blend of olive oil and butter, and infused with the aromatic depth of minced garlic, this simple yet elegant dish is brought to life with a splash of lemon juice and a sprinkle of fresh parsley. Ready in just 20 minutes, this recipe delivers vibrant color, delightful texture, and a perfectly balanced seasoning of salt and pepper, making it an ideal complement to grilled meats, roasted chicken, or even a light pasta dish. Whether you're looking for a healthy side or a quick veggie fix, this recipe is a must-try for any dinner spread!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 garlic cloves, minced
- 3 celery stalks, sliced
- 2 cups fresh or frozen peas
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon juice
Instructions
Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and starting to bubble.
Add the minced garlic to the skillet and sauté for 1 minute, stirring constantly, until fragrant.
Add the sliced celery to the skillet and sauté for 3-4 minutes, stirring occasionally, until it begins to soften but still retains a bit of crunch.
Stir in the peas and cook for 3-5 minutes, allowing the peas to heat through and become tender yet vibrant in color.
Season the mixture with salt and black pepper, adjusting to taste.
Remove the skillet from heat and stir in the fresh parsley and lemon juice for a burst of freshness.
Transfer the sautéed peas and celery to a serving dish and serve warm alongside your favorite main course.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1443 mg | 63% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 22.6 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1618 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
