Sauteed Parsnips
Transform humble parsnips into a golden, buttery delight with this easy recipe for Sautéed Parsnips. Perfectly caramelized in a blend of unsalted butter and olive oil, these parsnips are seasoned with fragrant garlic, fresh thyme, and a touch of salt and pepper for a simple yet sophisticated flavor profile. Ready in just 25 minutes, this dish is quick to prepare and makes for an elegant side to roasted meats, chicken, or vegetarian entrées. Garnish with fresh parsley for an optional pop of color and freshness. Whether for holiday dinners or weeknight meals, these sautéed parsnips are a must-try for anyone looking to elevate their vegetable game!
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Recipe Information
Ingredients
- 500 grams parsnips
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 pieces garlic cloves
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
Peel the parsnips and cut them into evenly sized matchsticks or batons, approximately 2 inches long and 1/2 inch wide.
Thinly slice the garlic cloves and set them aside.
Heat a large skillet over medium heat and add the unsalted butter and olive oil.
Once the butter is melted and begins to foam, add the sliced parsnips to the skillet in an even layer.
Sprinkle the salt and black pepper evenly over the parsnips and toss to coat.
Cook the parsnips for 10-12 minutes, stirring occasionally, until they are golden brown and tender.
Add the sliced garlic and fresh thyme to the skillet and cook for an additional 2-3 minutes, stirring frequently, until the garlic softens and becomes fragrant.
Remove the skillet from heat and taste for seasoning, adjusting salt and pepper if needed.
Transfer the sauteed parsnips to a serving dish and garnish with chopped parsley if desired.
Serve warm as a side dish to accompany roasted meats, poultry, or vegetarian mains.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 407 mg | 18% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.8 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
