Sauteed Kale with Lemon
Transform your greens into a vibrant and flavorful side dish with this quick and healthy recipe for Sautéed Kale with Lemon. Featuring tender kale leaves infused with the richness of garlic-scented olive oil, this dish is elevated by a bright squeeze of fresh lemon juice for a zesty finish. Perfectly seasoned with a hint of salt, black pepper, and optional red pepper flakes for a subtle kick, this nutrient-packed sauté comes together in just 20 minutes, making it an effortless addition to any meal. Serve it alongside roasted meats, grilled seafood, or as a standalone vegan option—it’s a delicious way to enjoy your leafy greens!
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Recipe Information
Ingredients
- 1 bunch kale
- 2 tablespoons olive oil
- 2 whole garlic cloves
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons water
Instructions
Wash the kale thoroughly under cold running water and pat it dry with a clean towel.
Remove the thick stems from each kale leaf by gripping the leaf at the bottom and pulling upward to separate it from the stalk. Tear or chop the leaves into bite-sized pieces.
Peel and thinly slice the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced garlic to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the kale to the skillet in batches if necessary. Toss gently to coat the leaves in the garlic-infused oil.
Sprinkle the kale with salt, black pepper, and red pepper flakes (if using). Add the water to the skillet and cover with a lid. Let the kale steam for 3-4 minutes, stirring occasionally, until it is tender and wilted.
Remove the lid and cook for an additional 1-2 minutes to let any remaining liquid evaporate.
Remove the skillet from heat and squeeze the juice of one lemon over the sautéed kale. Toss to combine.
Transfer the kale to a serving dish and serve warm.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2470 mg | 107% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
