Sauteed Kale with Garlic and Lemon
Brighten up your dinner table with this quick and nutritious Sautéed Kale with Garlic and Lemon, a vibrant side dish that brings together earthy greens and zesty citrus for a flavor-packed experience. Fresh kale is sautéed until tender in fragrant olive oil infused with golden garlic, then elevated with a refreshing squeeze of lemon juice and a touch of zest for a burst of brightness. A hint of red pepper flakes adds a subtle kick, perfectly balancing the dish's robust and tangy profile. With just 20 minutes from start to finish, this recipe is an effortless way to add healthy greens to your meal. Perfect as a standalone side or a complement to grilled meats and roasted vegetables, this lemon garlic kale is your new go-to for weeknight dinners or elegant gatherings alike.
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Recipe Information
Ingredients
- 1 bunch fresh kale
- 2 tablespoons olive oil
- 3 units garlic cloves
- 1 unit lemon
- 0.5 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
- 0.25 teaspoons red pepper flakes
Instructions
Begin by cleaning the kale: rinse the bunch thoroughly under cold running water to remove any dirt or grit. Shake off the excess water. Remove the tough stems from the kale leaves by folding each leaf in half and slicing off the stem with a knife, then chop the leaves into bite-sized pieces.
Peel and thinly slice the garlic cloves. Set aside.
Zest the lemon to obtain about 1 teaspoon of zest, then cut the lemon in half and juice it. Set both the zest and juice aside separately.
Heat the olive oil in a large skillet over medium heat. Once hot, add the sliced garlic and sauté for about 1-2 minutes until it becomes fragrant and lightly golden, being careful not to let it burn.
Add the chopped kale into the skillet and toss it with the garlic using tongs to coat it well in the oil. Add the salt, black pepper, and red pepper flakes, and continue to sauté for about 4-6 minutes, stirring occasionally, until the kale is tender and wilted.
Once the kale is cooked to your desired tenderness, remove the skillet from the heat and stir in the lemon juice and zest.
Transfer the sautéed kale to a serving dish and adjust the seasoning with additional salt or pepper, if desired.
Serve warm as a delicious and healthy side dish.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1289 mg | 56% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 831 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
