Sauteed Green Beans with Rosemary
Bring vibrant flavor to your dinner table with this easy and aromatic recipe for Sautéed Green Beans with Rosemary. Fresh, tender green beans are sautéed in olive oil and infused with the warm, earthy notes of fresh rosemary, complemented by the rich aroma of minced garlic. A touch of steaming keeps the beans crisp-tender, while a quick sauté at the end adds a delightful caramelized finish. This quick, 25-minute side dish is naturally gluten-free, vegan, and perfect for pairing with roasted meats, hearty grains, or as a festive holiday side. With simple ingredients and bold flavors, these sautéed green beans are sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 teaspoon rosemary (fresh, finely chopped)
- 3 cloves garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons water
Instructions
Wash and trim the green beans by snapping off the woody ends. Pat them dry with a clean kitchen towel or paper towel.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring frequently to avoid burning.
Add the green beans to the skillet and toss to coat them evenly in the oil.
Sprinkle the chopped rosemary, salt, and black pepper over the green beans. Stir to distribute the seasonings.
Pour the water into the skillet and cover with a lid. Allow the green beans to steam for 5-7 minutes, or until they become tender yet still slightly crisp.
Remove the lid and increase the heat to medium-high. Sauté the green beans uncovered for another 3-5 minutes, stirring occasionally, until they are lightly browned and fragrant.
Taste and adjust seasoning if needed. Serve immediately and enjoy your delicious sautéed green beans with rosemary!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 16.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1085 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
