Sauteed Green Beans with Almonds
Elevate your side dish game with these sautéed green beans with almonds, a simple yet flavorful recipe perfect for any meal. Fresh green beans are blanched to preserve their vibrant color and crisp texture, then sautéed in a fragrant garlic butter mixture. Slivered almonds are toasted to golden perfection, adding a delightful crunch with every bite, while a hint of lemon juice offers a bright, zesty finish. Ready in just 25 minutes, this easy green bean recipe pairs beautifully with roasted meats, holiday spreads, or weeknight dinners. Whether you're looking for a quick veggie side or an elegant dish to impress your guests, these sautéed green beans are a guaranteed crowd-pleaser.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 pound fresh green beans
- 0.25 cup slivered almonds
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 garlic cloves, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice (optional)
Instructions
Wash the green beans thoroughly, then trim the ends and remove any strings if necessary.
Bring a large pot of water to a boil. Add a pinch of salt and blanch the green beans for 3-4 minutes until bright green but still crisp.
Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and pat dry with a clean kitchen towel.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the slivered almonds and toast them for 2-3 minutes, stirring frequently, until golden brown. Remove the almonds from the skillet and set aside.
Add the remaining 1 tablespoon of olive oil and the butter to the same skillet. Once the butter has melted, add the minced garlic and sauté for 30 seconds until fragrant.
Add the green beans to the skillet and toss to coat them in the garlic butter. Season with salt and black pepper.
Cook the beans for 5-7 minutes, tossing occasionally, until they are tender-crisp and slightly browned in spots.
Remove the skillet from the heat and sprinkle the toasted almonds over the green beans. Toss lightly to combine.
If desired, drizzle the green beans with a teaspoon of lemon juice for a bright, fresh flavor before serving.
Serve immediately as a side dish.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
