Sauteed Garlic Asparagus with Red Peppers
Brighten your table with the vibrant and healthy flavors of Sautéed Garlic Asparagus with Red Peppers! This simple, 20-minute recipe combines tender-crisp asparagus, sweet strips of red bell pepper, and the rich aroma of freshly minced garlic, all sautéed to perfection in a drizzle of olive oil. A hint of tangy lemon juice and optional red pepper flakes add a zesty kick that takes this dish to the next level. Perfect as a quick side dish for weeknight dinners or an elegant accompaniment to special occasions, this recipe is a celebration of fresh, seasonal ingredients. Bring a touch of color and wholesome goodness to your plate with this easy-to-make, irresistible vegetable medley!
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 large red bell pepper
- 3 count garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Wash the asparagus and trim off the woody ends.
Slice the red bell pepper into thin strips, discarding the seeds and stem.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Once the oil is shimmering, add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
Add the sliced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
Add the asparagus to the skillet and season with salt, black pepper, and red pepper flakes, if using.
Cook for 5-6 minutes, stirring frequently, until the asparagus is tender yet slightly crisp.
Drizzle the lemon juice over the asparagus and peppers, tossing to coat evenly.
Remove from heat and serve immediately.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 14.2 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1293 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
