Sauteed Fennel and Leeks
Transform simple vegetables into a gourmet delight with this Sautéed Fennel and Leeks recipe, a quick and easy side dish bursting with flavor. Tender fennel strips and sweet, aromatic leeks are caramelized in a luscious blend of olive oil and butter, enhanced by the subtle warmth of minced garlic. A splash of fresh lemon juice brightens the dish, while a sprinkle of parsley adds a touch of color and freshness. Ready in just 35 minutes, this elegant vegetable medley pairs beautifully with roasted chicken, grilled fish, or can even be served over quinoa or rice for a light vegetarian main course. Perfect for weeknight dinners or special occasions, this recipe highlights the natural sweetness of fennel and leeks while showcasing simple cooking at its finest.
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Recipe Information
Ingredients
- 2 whole fennel bulb
- 2 whole leeks
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
Trim the stalks and fronds off the fennel bulbs and cut each bulb in half lengthwise. Remove the core and slice the fennel into thin strips.
Trim the root ends of the leeks and remove the dark green tops. Slice the white and light green parts into thin rings and rinse thoroughly to remove any grit.
Peel and finely mince the garlic cloves.
Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and foamy.
Add the fennel to the skillet and cook for 5-7 minutes, stirring occasionally, until it begins to soften and caramelize at the edges.
Stir in the leeks and garlic. Cook for another 8-10 minutes, stirring frequently, until both the fennel and leeks are tender and slightly golden.
Season the mixture with salt and black pepper. Stir to combine.
Drizzle the lemon juice over the sautéed vegetables and mix well.
Remove from heat and garnish with freshly chopped parsley, if desired.
Serve warm as a side dish or over grains like quinoa or rice for a light, flavorful meal.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1535 mg | 67% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 25.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2350 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
