Sauteed Curried Mushrooms
Elevate your side dishes with these tantalizing Sautéed Curried Mushrooms, a quick and flavorful recipe that’s ready in just 25 minutes! Tender, earthy button mushrooms are infused with a vibrant blend of curry powder, ground cumin, and turmeric, creating a warm and aromatic spice profile. Sautéed with fragrant garlic and sweet onions, these mushrooms are finished with a zesty splash of fresh lemon juice and optional cilantro for a burst of freshness. Perfect as a savory side dish or a satisfying vegetarian topping for rice, this easy recipe is a versatile addition to your weekly meal rotation. Healthy, gluten-free, and packed with bold flavor, it’s a must-try for curry lovers!
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Recipe Information
Ingredients
- 500 g Button mushrooms
- 2 tbsp Olive oil
- 3 units Garlic cloves, minced
- 1 unit Yellow onion, finely chopped
- 1.5 tsp Curry powder
- 0.5 tsp Ground cumin
- 0.5 tsp Turmeric powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh cilantro, chopped (optional)
- 1 tbsp Fresh lemon juice
Instructions
Clean the mushrooms by wiping them with a damp paper towel to remove dirt, then slice them into medium-thick slices. Set aside.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the chopped onions and sauté for 3-4 minutes until they become soft and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Reduce the heat to medium and add the curry powder, ground cumin, and turmeric powder to the skillet. Stir to combine and toast the spices for 30 seconds.
Add the sliced mushrooms to the skillet and toss to coat them evenly with the spice mixture.
Sprinkle the mushrooms with salt and black pepper, then cook for 8-10 minutes, stirring occasionally, until the mushrooms release their juices and turn golden brown.
Finish by stirring in the fresh lemon juice and garnish with chopped cilantro, if desired.
Serve hot as a side dish or over steamed rice for a main course.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2245 mg | 98% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 14.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1858 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
