Sauteed Chicken Breasts
Transform your weeknight dinner routine with these irresistibly juicy Sautéed Chicken Breasts, a quick and flavorful recipe perfect for busy schedules. Seasoned with a blend of salt, black pepper, and garlic powder, then seared to golden perfection in olive oil, these chicken breasts are as tender as they are delicious. A simple garlic butter sauce made with sautéed fresh garlic and deglazed chicken broth adds a burst of robust flavor, while a sprinkle of fresh parsley gives the dish a vibrant finish. Ready in just 25 minutes, this easy skillet meal is ideal for family dinners or meal prep and pairs beautifully with roasted vegetables, mashed potatoes, or a crisp side salad. If you’re in the mood for a recipe that’s equal parts quick, elegant, and packed with flavor, these sautéed chicken breasts are sure to become a staple in your kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 0.25 cup chicken broth
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Place the chicken breasts on a cutting board and pat them dry with paper towels. If the breasts are very thick, consider pounding them to an even thickness using a meat mallet for uniform cooking.
Sprinkle both sides of the chicken breasts evenly with salt, black pepper, and garlic powder.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, add the chicken breasts to the pan in a single layer.
Cook the chicken for 5-6 minutes on the first side without moving, until golden brown. Then flip the chicken and cook for another 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C). Remove the chicken to a plate and set aside.
Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 30 seconds, stirring frequently to prevent burning.
Pour the chicken broth into the skillet and scrape the bottom with a wooden spoon to deglaze the pan, incorporating the browned bits for extra flavor.
Return the chicken breasts to the skillet and spoon some of the sauce over them. Let them simmer for 2-3 minutes to soak up the flavors.
Remove the skillet from heat. Sprinkle the chicken with freshly chopped parsley before serving, if desired. Serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
1636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 3026 mg | 132% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.3 g | ||
| Protein | 218.1 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 133 mg | 10% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
