Sauteed Cherry Tomato Couscous
Elevate your weeknight dinner game with this vibrant and delicious Sauteed Cherry Tomato Couscous, a quick and easy recipe bursting with fresh flavors! Tender, fluffy couscous serves as the perfect base for sautéed cherry tomatoes that are lightly blistered to release their natural sweetness. A hint of garlic, fresh basil, and a touch of red pepper flakes add depth and a subtle kick to this Mediterranean-inspired dish. Whether topped with a sprinkle of parmesan cheese for added richness or enjoyed as-is, this 25-minute recipe is a delightful blend of simplicity and sophistication. Perfect as a light main course or a flavorful side, this Sauteed Cherry Tomato Couscous is your new go-to for healthy, satisfying meals.
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water (or chicken/vegetable stock)
- 2 tablespoons olive oil
- 2 cups cherry tomatoes
- 2 cloves garlic cloves
- 0.25 cup fresh basil leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 cup parmesan cheese (optional, for garnish)
Instructions
Bring 1.25 cups of water (or chicken/vegetable stock) to a boil in a medium saucepan. Once boiling, remove from heat and stir in the couscous. Cover the pan and let the couscous sit for 5 minutes to absorb the liquid.
Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 5-7 minutes, stirring occasionally, until they begin to soften and blister. Be careful not to overcook them; they should remain slightly firm.
Mince the garlic cloves and add them to the skillet with the cherry tomatoes. Cook for 1-2 minutes, stirring frequently, until fragrant.
Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Fluff the couscous with a fork and transfer it to a serving dish or individual plates.
Top the couscous with the sautéed cherry tomatoes and garnish with fresh basil leaves and optional parmesan cheese, if desired.
Serve warm and enjoy your Sauteed Cherry Tomato Couscous!
Nutrition Facts
Calories |
996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 3312 mg | 144% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 8.0 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1378 mg | 106% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
