Sauteed Chayote with Garlic and Herbs
Discover the vibrant flavors of Sauteed Chayote with Garlic and Herbs, a quick and healthy side dish that’s sure to elevate any meal. Featuring tender-crisp chayote squash, this recipe combines the subtle sweetness of this versatile gourd with the bold aroma of freshly minced garlic and the earthy notes of parsley and thyme. A drizzle of olive oil enhances its natural flavors, while a splash of zesty lemon juice adds the perfect finishing touch. Ready in just 25 minutes, this nutrient-packed dish is not only easy to prepare but also gluten-free, vegan, and full of wholesome goodness. Perfect as a light accompaniment to grilled proteins or a stand-alone vegetarian delight, it’s a simple yet elegant way to make your vegetables shine.
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Recipe Information
Ingredients
- 2 medium-sized chayote squash
- 2 tablespoons olive oil
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
Instructions
Wash and peel the chayote squash. Cut each chayote in half, remove the seed, and slice the flesh into thin, even strips or half-moons about 1/4-inch thick.
Mince the garlic cloves and finely chop the fresh parsley.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute, until it becomes fragrant but not browned.
Add the sliced chayote to the skillet and stir to coat it with the garlic and oil.
Sprinkle in the fresh thyme, salt, and black pepper. Stir well to combine.
Cook the chayote for 8-10 minutes, stirring occasionally, until it becomes tender but still slightly crisp. Adjust heat as needed to avoid burning.
Once cooked, remove the skillet from heat and stir in the fresh parsley and lemon juice for a burst of freshness.
Taste and adjust seasoning with additional salt or pepper if desired.
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 7.0 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
