Nutrition Facts for Sauteed carrots and celery root saute de carottes et celeri rav

Sauteed Carrots and Celery Root Saute De Carottes Et Celeri Rav

Image of Sauteed Carrots and Celery Root Saute De Carottes Et Celeri Rav
Nutriscore Rating: 73/100

Delight your taste buds with the rich, earthy harmony of **Sauteed Carrots and Celery Root (Sauté de Carottes et Céleri Rave)**, a rustic French-inspired side dish perfect for elevating any meal. This recipe combines the natural sweetness of tender carrots with the nutty complexity of celery root, all sautéed to golden perfection in a luscious blend of butter and olive oil. Aromatic garlic, fresh thyme, and a bright splash of lemon juice infuse the dish with layers of flavor, while chopped parsley adds a vibrant, herbaceous finish. With just 45 minutes from prep to plate, this versatile dish is as easy to prepare as it is satisfying. Pair it with roasted meats, grilled fish, or serve it alongside crusty bread for a simple, hearty vegetarian option. **Keywords: sautéed carrots and celery root, French vegetable side dish, rustic sautéed vegetables, easy side dish, celery rave recipe.**

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams carrots
  • 400 grams celery root (celeri rave)
  • 50 grams unsalted butter
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and celery root. Cut the carrots into thin slices (about 1/4 inch thick) and dice the celery root into small cubes (about 1/2 inch).

2

Peel and finely mince the garlic cloves. Set aside.

3

In a large sauté pan, heat the olive oil and butter over medium heat until the butter is melted and begins to foam.

4

Add the carrots and celery root to the pan, stirring to coat them evenly with the butter and oil.

5

Sauté the vegetables for about 10 minutes, stirring occasionally, until they start to soften and take on a golden color.

6

Add the minced garlic, thyme leaves, salt, and black pepper. Stir well to combine and cook for an additional 5 minutes, ensuring the garlic becomes fragrant but does not brown.

7

Reduce the heat to medium-low and cover the pan with a lid. Cook for another 10-15 minutes, stirring every few minutes, until the carrots and celery root are tender and slightly caramelized.

8

Remove the lid and stir in the fresh parsley and lemon juice. Adjust seasoning with more salt or pepper, if needed.

9

Serve warm as a side dish to your favorite protein or enjoy on its own with a crusty piece of bread.

Cooking Tip: Take your time with each step for the best results!
1008
cal
11.8g
protein
89.0g
carbs
73.4g
fat

Nutrition Facts

1 serving (1014.2g)
Calories
1008
% Daily Value*
Total Fat 73.4 g 94%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 3.2 g
Cholesterol 111 mg 37%
Sodium 3119 mg 136%
Total Carbohydrate 89.0 g 32%
Dietary Fiber 22.0 g 79%
Total Sugars 30.6 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 377 mg 29%
Iron 5.3 mg 29%
Potassium 2930 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
4.4%%
62.1%%
Fat: 660 cal (62.1%%)
Protein: 47 cal (4.4%%)
Carbs: 356 cal (33.5%%)