Sauteed Cannellini with Spinach and Garlic
Delightfully simple yet packed with flavor, Sautéed Cannellini with Spinach and Garlic is a wholesome and versatile dish perfect for busy weeknights or elegant dinners. This Mediterranean-inspired recipe combines creamy cannellini beans, vibrant fresh spinach, and aromatic garlic sautéed in olive oil, creating a nutrient-rich medley that's as healthy as it is delicious. A hint of zesty lemon juice and a touch of red pepper flakes add brightness and a subtle kick, while optional Parmesan cheese lends a savory finish. Ready in just 25 minutes, this quick and easy dish can be served warm as a hearty side or a light vegetarian main course. Whether you're craving something comforting or looking to elevate your veggie game, this dish is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves
- 15 ounces cannellini beans (cooked or canned)
- 4 cups fresh spinach
- 1 tablespoon lemon juice
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Peel and finely mince the garlic cloves.
Drain and rinse the cannellini beans if using canned beans.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the hot oil and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the drained cannellini beans to the skillet and cook for 3-4 minutes, stirring gently to avoid breaking the beans.
Add the fresh spinach to the skillet a handful at a time, stirring occasionally to allow it to wilt evenly.
Once all the spinach is wilted, reduce the heat to low and stir in the lemon juice, red pepper flakes, salt, and black pepper.
Cook for another 2-3 minutes, allowing the flavors to meld together.
Optional: Sprinkle the top with grated Parmesan cheese before serving for added flavor.
Serve warm as a side dish or light main course.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2701 mg | 117% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 3.0 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1590 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
