Sauteed Brussels Sprouts with Walnuts
Transform your vegetable side dish game with this vibrant and nutty recipe for Sautéed Brussels Sprouts with Walnuts! Fresh Brussels sprouts are thinly sliced and quickly sautéed in olive oil for a tender yet caramelized finish, while the addition of minced garlic infuses each bite with a savory, aromatic kick. Crunchy, toasty walnuts add a rich texture and buttery flavor, perfectly complementing the crisp-tender sprouts. Seasoned simply with a touch of salt and freshly cracked black pepper, this recipe highlights natural, wholesome ingredients while delivering a gourmet twist. Perfect for weeknight dinners, holiday feasts, or whenever you’re craving something healthy yet delicious, this one-pan wonder is ready in minutes and bursting with flavor.
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 2 tbsp Olive oil
- 2 minced Garlic cloves
- 0.5 cup Walnuts
- 0.5 tsp Salt
- 0.25 tsp Black pepper
No directions provided.
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 31.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1273 mg | 55% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 13.3 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
