Sauteed Brussels Sprouts with Ginger and Parmesan
Transform your side dish game with these Sautéed Brussels Sprouts with Ginger and Parmesan, a perfect blend of vibrant flavors and irresistible textures. Fresh Brussels sprouts are caramelized to golden perfection in olive oil, then tossed with aromatic garlic and a zesty kick of grated ginger for a bold twist. A quick steam ensures tender yet crisp sprouts, while a generous sprinkle of Parmesan cheese adds creamy, nutty richness to every bite. Ready in just 25 minutes, this simple yet sophisticated dish is ideal for weeknight dinners or holiday feasts. Serve it warm, and watch it disappear from the table! Keywords: sautéed Brussels sprouts, ginger Parmesan Brussels sprouts, quick vegetable side dish, caramelized Brussels sprouts.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 1 tablespoon Fresh ginger
- 1 cup Parmesan cheese
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Water
Instructions
Wash the Brussels sprouts thoroughly. Trim off the tough bottoms and remove any yellowed outer leaves. Slice each sprout in half lengthwise.
Peel and finely grate the fresh ginger. Mince the garlic cloves and set them aside.
Heat the olive oil in a large skillet over medium heat.
Add the garlic to the pan and sauté for 30 seconds, or until fragrant, being careful not to burn it.
Place the Brussels sprouts cut-side down in the skillet in a single layer. Allow them to cook undisturbed for 4-5 minutes, until the cut side is golden brown and caramelized.
Stir the sprouts, then add the grated ginger, salt, and black pepper. Mix well to coat the sprouts evenly.
Pour in the water and cover the skillet with a lid. Let the Brussels sprouts steam for 3-4 minutes, until they are tender but still have a slight bite.
Remove the lid and stir the sprouts again. Continue cooking for another 1-2 minutes, allowing any remaining liquid to evaporate.
Turn off the heat and sprinkle the grated Parmesan cheese over the sprouts. Toss gently to combine.
Transfer the sauteed Brussels sprouts to a serving dish and garnish with additional Parmesan, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 1917 mg | 83% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 11.9 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1039 mg | 80% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 57 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
