Sauteed Broccoli and Onions
Elevate your side dish game with this vibrant and flavorful Sautéed Broccoli and Onions recipe! Perfectly tender-crisp broccoli florets and caramelized golden onions come together in a medley of textures and flavors, enhanced by the rich aroma of garlic and a hint of spice from red pepper flakes. A splash of water ensures perfect steaming, while olive oil lends a silky finish. This quick, 25-minute recipe is not only a nutritious addition to any meal but also incredibly easy to prepare, making it an ideal go-to for busy weeknights. Serve as a standalone side or pair it with your favorite protein for a wholesome, well-rounded dish that’s as delightful as it is nourishing. Specially designed for those who crave healthy, flavor-packed vegetable dishes, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 large yellow onion
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 2 tablespoons water
Instructions
Wash the broccoli florets thoroughly and pat them dry. Set aside.
Peel and slice the yellow onion thinly into half-moon shapes.
Mince the garlic cloves and set them aside.
Heat the olive oil in a large skillet over medium heat.
Add the sliced onions to the skillet and cook for 5-7 minutes, stirring occasionally, until they become soft and slightly golden.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Add the broccoli florets to the skillet and stir to combine with the onions and garlic.
Sprinkle the salt, black pepper, and red pepper flakes over the vegetables, and stir to coat evenly.
Pour in 2 tablespoons of water, cover the skillet with a lid, and allow the broccoli to steam for 3-4 minutes until it becomes vibrant green and tender-crisp.
Remove the lid and cook for another 2 minutes, stirring occasionally, to evaporate any remaining water and enhance the flavor.
Taste and adjust the seasoning if needed. Serve hot as a side dish to your meal.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 10.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 263 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
