Sauteed Bok Choy with Mushrooms
Elevate your vegetable side dish game with this vibrant and flavorful Sauteed Bok Choy with Mushrooms recipe! Crisp-tender baby bok choy and earthy cremini mushrooms are stir-fried to perfection with aromatic garlic and ginger, then tossed in a savory glaze of soy sauce and sesame oil. This quick and easy dish is ready in just 20 minutes, making it a perfect addition to busy weeknight dinners or as a light vegetarian centerpiece with steamed rice. Finished with a sprinkle of toasted sesame seeds for added texture, this healthy and nutrient-packed recipe is a delicious way to enjoy Asian-inspired flavors.
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Recipe Information
Ingredients
- 4 heads baby bok choy
- 200 grams cremini mushrooms
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Clean and rinse the baby bok choy thoroughly under running water to remove any dirt. Slice each head in half lengthwise.
Wipe the cremini mushrooms clean and slice them thinly.
Peel and mince the garlic cloves. Peel and grate the ginger finely.
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant but not browned.
Add the sliced mushrooms to the skillet. Stir frequently and cook for 4-5 minutes until they release their moisture and begin to brown.
Increase the heat slightly, add the bok choy halves to the skillet cut side down, and stir-fry for 3 minutes until the leaves wilt and the stems are tender-crisp.
Drizzle the soy sauce and sesame oil over the vegetables, and toss to coat evenly.
Season with salt and black pepper to taste, and sprinkle sesame seeds over the dish.
Transfer to a serving platter. Serve immediately as a side dish or with steamed rice as a main.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 15.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 14.0 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 907 mg | 70% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 3103 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
