Sauteed Asparagus with Lemon and Garlic
Bright, flavorful, and incredibly simple, Sauteed Asparagus with Lemon and Garlic is the ultimate go-to side dish for any meal. Perfectly tender-crisp asparagus spears are infused with the aromatic warmth of garlic and the zing of fresh lemon zest and juice, creating a tantalizing balance of zestiness and savoriness. A light sprinkle of parmesan cheese provides a creamy, nutty finish, elevating each bite to restaurant-quality perfection. Ready in just 15 minutes, this quick and easy recipe uses wholesome ingredients like olive oil and fresh produce, making it as healthy as it is delicious. Whether paired with grilled meats, seafood, or enjoyed on its own, this vibrant dish is bound to impress. Ideal for busy weeknights or holiday feasts, this sautéed asparagus recipe is your answer to effortless elegance.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese
Instructions
Wash the asparagus thoroughly under cold running water, then pat dry with a clean kitchen towel.
Trim the woody ends of the asparagus spears by snapping or cutting off the bottom inch.
Mince the garlic cloves finely.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is shimmering, add the minced garlic and sauté for about 1 minute, until fragrant and just beginning to turn golden.
Add the asparagus spears to the skillet. Stir to coat the asparagus in the garlic-infused oil.
Sauté the asparagus for 5-7 minutes, stirring occasionally, until they are tender-crisp and vibrant green.
Add the lemon zest, lemon juice, salt, and black pepper to the skillet. Toss well to combine all the flavors.
Remove the skillet from the heat and sprinkle the sautéed asparagus with freshly grated parmesan cheese.
Transfer to a serving platter and serve immediately as a delicious side dish.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
