Nutrition Facts for Sauteed artichokes in lemon garlic sauce

Sauteed Artichokes in Lemon Garlic Sauce

Image of Sauteed Artichokes in Lemon Garlic Sauce
Nutriscore Rating: 75/100

Transform simple ingredients into an elegant dish with these Sautéed Artichokes in Lemon Garlic Sauce, a recipe bursting with Mediterranean flavors! Tender fresh artichokes are caramelized to golden perfection, then simmered in a zesty combination of chicken broth, garlic, and fresh lemon juice, creating a dish that’s both rustic and refined. The silky lemon garlic butter sauce adds richness while parsley delivers a pop of freshness, making it the perfect side or appetizer for any occasion. Ready in under an hour, this easy, restaurant-quality recipe is a showstopper for dinner parties yet simple enough for weeknight cooking. Serve warm and let the vibrant flavors take center stage!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole Fresh artichokes
  • 2 whole Lemon
  • 4 cloves Garlic cloves
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Chicken broth (or vegetable broth)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the artichokes by cutting off the top inch of each artichoke. Trim the stem and peel away the tough outer layers of leaves until you reach the tender inner leaves.

2

Cut each artichoke in half lengthwise and remove the fuzzy choke using a spoon. Rub the cut sides with lemon juice to prevent browning.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the artichoke halves cut side down and cook for 3-4 minutes until golden brown.

4

Flip the artichokes and add 2 minced garlic cloves to the skillet. Cook for an additional 2 minutes, stirring the garlic so it doesn’t burn.

5

Pour in the chicken broth (or vegetable broth) and the juice of 1 lemon. Cover the skillet and simmer for 10-12 minutes until the artichokes are tender when pierced with a fork.

6

Remove the lid and let the liquid reduce slightly, about 2-3 minutes.

7

In a small saucepan, heat the remaining tablespoon of olive oil and butter over medium heat. Add the remaining 2 minced garlic cloves and cook until fragrant, about 1 minute. Stir in the juice of the second lemon and season with salt and black pepper.

8

Drizzle the lemon garlic sauce over the sautéed artichokes and sprinkle with freshly chopped parsley.

9

Serve warm as a side dish, appetizer, or light meal.

Cooking Tip: Take your time with each step for the best results!
902
cal
20.4g
protein
71.7g
carbs
67.5g
fat

Nutrition Facts

1 serving (841.2g)
Calories
902
% Daily Value*
Total Fat 67.5 g 87%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 4.1 g
Cholesterol 62 mg 21%
Sodium 2136 mg 93%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 33.9 g 121%
Total Sugars 7.5 g
Protein 20.4 g 41%
Vitamin D 0.0 mcg 0%
Calcium 314 mg 24%
Iron 7.3 mg 41%
Potassium 2327 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
8.4%%
62.3%%
Fat: 607 cal (62.3%%)
Protein: 81 cal (8.4%%)
Carbs: 286 cal (29.4%%)