Nutrition Facts for Sauted zucchini with gruyere

Sauted Zucchini with Gruyere

Image of Sauted Zucchini with Gruyere
Nutriscore Rating: 59/100

Indulge in the irresistible combination of tender sautéed zucchini and rich, nutty Gruyère cheese with this quick and flavorful side dish. Perfectly golden zucchini rounds are cooked with a touch of olive oil and butter, infused with the aroma of freshly minced garlic, and topped with a generous layer of melted Gruyère for a decadent, cheesy finish. A sprinkle of fresh parsley adds a burst of color and freshness to this delightful recipe. Ready in just 25 minutes, this easy-to-make dish is ideal for weeknight dinners, holiday spreads, or as an elegant accompaniment to grilled meats or pasta. It’s a simple yet sophisticated way to elevate everyday zucchini into a star-worthy dish! Keywords: sautéed zucchini with Gruyère, cheesy zucchini recipe, quick vegetable side dish, easy zucchini recipe, melted cheese topping.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized zucchini
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 large garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups (grated) Gruyère cheese
  • 2 tablespoons (chopped) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the zucchinis. Slice them into thin, even rounds, about 1/4-inch thick.

2

Mince the garlic cloves and set aside.

3

Heat the olive oil and unsalted butter in a large skillet over medium heat until the butter is melted and begins to sizzle slightly.

4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.

5

Add the zucchini slices in a single layer (work in batches if necessary) and cook for 3-4 minutes per side, or until the slices are golden brown and tender.

6

Season the zucchini with salt and black pepper while cooking, adjusting the seasoning to taste.

7

Sprinkle the grated Gruyère cheese over the cooked zucchini slices and cover the skillet with a lid. Let it sit over low heat for 2-3 minutes, or until the cheese melts completely.

8

Transfer the zucchini to a serving platter, ensuring the melted cheese is evenly distributed.

9

Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
924
cal
28.7g
protein
63.4g
carbs
63.6g
fat

Nutrition Facts

1 serving (915.2g)
Calories
924
% Daily Value*
Total Fat 63.6 g 82%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 4.4 g
Cholesterol 104 mg 35%
Sodium 9116 mg 396%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 7.0 g 25%
Total Sugars 54.7 g
Protein 28.7 g 57%
Vitamin D 0.4 mcg 2%
Calcium 821 mg 63%
Iron 3.4 mg 19%
Potassium 1876 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
12.2%%
60.8%%
Fat: 572 cal (60.8%%)
Protein: 114 cal (12.2%%)
Carbs: 253 cal (27.0%%)