Sauted Zucchini Chickpeas
Elevate your weeknight meals with this vibrant and wholesome Sautéed Zucchini Chickpeas recipe, a one-pan wonder bursting with flavor and simplicity. Tender zucchini slices and protein-packed chickpeas come together in a medley of aromatic garlic, smoky paprika, and earthy cumin, lightly spiced with a hint of red pepper flakes. A drizzle of fresh lemon juice adds a zesty brightness, while a garnish of fresh parsley completes this quick and healthy dish. Perfect as a refreshing main course or a versatile side, this easy 25-minute recipe is a delicious way to embrace Mediterranean-inspired cuisine. Naturally vegan and gluten-free, it’s a satisfying and nutritious option the whole family will love! Serve it warm for the ultimate comforting yet light dish.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 can (15 oz) canned chickpeas
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons ground cumin
- 1 teaspoons paprika
- 0.75 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Rinse the zucchini thoroughly and slice them into half-moon shapes, about 1/4-inch thick.
Drain and rinse the canned chickpeas under cold water, then set them aside to dry slightly.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1–2 minutes, until fragrant but not browned.
Add the sliced zucchini to the skillet and cook for 4–5 minutes, stirring occasionally, until slightly softened and golden in some areas.
Stir in the chickpeas, red pepper flakes, cumin, paprika, salt, and black pepper. Cook for an additional 5–6 minutes, stirring frequently, until everything is heated through and the zucchini is tender but not mushy.
Turn off the heat and stir in the fresh lemon juice.
Garnish with freshly chopped parsley before serving.
Serve warm as a light main dish or hearty side.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6748 mg | 293% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 38.8 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1777 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
