Sauted Zucchini
Transform simple zucchini into a vibrant, flavorful side dish with this quick and easy Sautéed Zucchini recipe. With just 10 minutes of prep and 8 minutes of cooking, this dish combines tender zucchini slices with the robust flavors of garlic, Italian seasoning, and a fresh splash of lemon juice. Lightly golden edges add a touch of texture, while a sprinkle of fresh parsley elevates the dish to a restaurant-quality finish. Perfect for weeknights or light, vegetarian-friendly meals, this low-carb and gluten-free recipe pairs beautifully with roasted meats, pasta, or can even shine as a stand-alone dish. Packed with wholesome ingredients and effortless charm, Sautéed Zucchini is sure to become a family favorite!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon lemon juice
- 1 tablespoon fresh parsley
Instructions
Wash and dry the zucchini. Trim the ends and slice them into thin rounds, about 1/4 inch thick.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the sliced zucchini to the skillet in a single layer. Avoid overcrowding the pan for even cooking.
Sprinkle the zucchini with salt, black pepper, and Italian seasoning. Stir gently to coat the slices evenly.
Cook the zucchini for 4-5 minutes, stirring occasionally, until they are tender and lightly golden on the edges.
Turn off the heat, and stir in the lemon juice for a bright, fresh flavor.
Garnish with freshly chopped parsley before serving.
Serve warm as a side dish or a light vegetarian entrée.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8640 mg | 376% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 54.6 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1770 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
