Sauted Swiss Chard with Garlic
Elevate your side dish game with this vibrant and nutrient-packed Sautéed Swiss Chard with Garlic. Featuring tender stems and wilted greens, this recipe combines the earthy sweetness of Swiss chard with the bold flavor of garlic, creating a perfectly balanced dish. A touch of red pepper flakes adds mild heat, while fresh lemon juice brings a bright zing to every bite. Ready in just 20 minutes, this quick and healthy recipe is the perfect accompaniment to grilled meats, pasta, or roasted vegetables. Whether you're looking for a way to use up seasonal produce or simply want to try a new leafy green, this easy sauté is a delicious and wholesome addition to your table. Keywords: sautéed Swiss chard, garlic, quick side dish, healthy greens recipe, Swiss chard with lemon.
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Extra virgin olive oil
- 4 cloves Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes
- 1 tablespoon Lemon juice
Instructions
Rinse the Swiss chard thoroughly to remove any dirt. Separate the stems from the leaves. Chop the stems into 1/2-inch pieces and roughly chop the leaves.
Peel and thinly slice the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the garlic slices to the skillet and sauté for 1-2 minutes, until fragrant and just beginning to turn golden.
Stir in the chopped Swiss chard stems and cook for 2-3 minutes, until they start to soften.
Add the Swiss chard leaves to the skillet in batches if necessary, cooking each batch for 1-2 minutes until wilted before adding more.
Season the chard with salt, black pepper, and red pepper flakes. Stir well to evenly coat the greens with the seasoning.
Cook the chard for another 3-4 minutes, stirring occasionally, until the stems are tender and the leaves are fully wilted.
Remove the skillet from heat and drizzle the lemon juice over the cooked chard. Toss gently to combine.
Serve immediately as a side dish, garnished with an extra pinch of red pepper flakes if desired.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1557 mg | 68% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
