Sauted Summer Squash
Delightfully simple and bursting with fresh, herbaceous flavors, Sautéed Summer Squash is the perfect side dish to elevate any meal. This quick and easy recipe transforms tender yellow squash and zucchini into a golden, garlicky medley of goodness with just a handful of pantry staples. A touch of olive oil and fresh thyme enhances the natural sweetness of the squash, while optional parsley adds a pop of color and freshness. Ready in just 20 minutes, this low-calorie, gluten-free dish is as nutritious as it is delicious, making it an ideal choice for summer dinners, barbecues, or light lunches. Serve it warm for a comforting accompaniment or let it cool for a refreshing addition to any spread. Give your summer produce the spotlight it deserves with this vibrant, savory recipe!
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Recipe Information
Ingredients
- 4 medium summer squash (yellow or zucchini)
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon fresh thyme
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Rinse the summer squash under cold water and pat dry. Slice them into thin rounds, approximately 1/4 inch thick.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat until hot but not smoking.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to let it burn.
Add the sliced summer squash to the skillet in an even layer. Stir occasionally to ensure even cooking.
Sprinkle the fresh thyme, salt, and black pepper over the squash. Stir to evenly coat the seasonings.
Cook the squash for 8–10 minutes, stirring occasionally, until tender but still slightly firm.
Remove the skillet from heat and transfer the sautéed squash to a serving dish.
Garnish with fresh parsley if desired, and serve immediately.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 18.8 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1842 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
