Sauted Spinach and Peppers
Elevate your weeknight dinners with this vibrant Sautéed Spinach and Peppers recipe, a quick and healthy side dish bursting with flavor and color. In just 20 minutes, tender baby spinach and sweet red and yellow bell peppers are perfectly sautéed in heart-healthy olive oil with aromatic garlic—creating a dish that's as nutritious as it is delicious. A touch of lemon juice adds a zesty brightness, while optional red pepper flakes bring just the right kick of heat. With its combination of bold, fresh ingredients and simple preparation, this recipe is a go-to for a gluten-free, vegan-friendly accompaniment to any meal. Serve it alongside grilled proteins or enjoy it on its own as a nourishing, low-carb main course. Perfect for busy nights yet elegant enough for entertaining, this is a must-try side dish you’ll make over and over again!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 whole red bell pepper
- 1 whole yellow bell pepper
- 10 cups fresh spinach
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Mince the garlic cloves and slice the red and yellow bell peppers into thin strips.
Once the oil is hot, add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the sliced red and yellow bell peppers to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften.
Gradually add the fresh spinach to the skillet, a handful at a time, stirring constantly to allow it to wilt evenly.
Once all the spinach has been added and wilted, season with salt, black pepper, and optional red pepper flakes for a hint of spice.
Cook for an additional 2-3 minutes, stirring occasionally, until the spinach and peppers are tender and well combined.
Remove from heat and drizzle with lemon juice for a bright, fresh finish.
Serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419 mg | 62% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 4.6 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
