Sauted Spinach
Transform your greens into a vibrant, flavorful side dish with this quick and easy Sautéed Spinach recipe! Fresh spinach is brought to life with the warm, earthy notes of sautéed garlic and a drizzle of golden extra virgin olive oil. A touch of salt and black pepper perfectly balances the dish, while a splash of zesty lemon juice adds a refreshing twist. Ready in just 10 minutes, this healthy and versatile recipe is perfect as a nutrient-packed side for any meal or as a flavorful topping for grilled proteins and pasta. Light, bright, and irresistibly simple, this spinach recipe is a go-to for busy weeknights and elegant dinners alike!
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Recipe Information
Ingredients
- 450 grams fresh spinach
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Rinse the fresh spinach thoroughly under cold water to remove any dirt or debris. Shake off excess water and set aside.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat. Add the olive oil and allow it to warm for about 30 seconds.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until the garlic is fragrant and just beginning to turn golden. Be careful not to burn the garlic.
Add the spinach to the skillet in batches, if necessary. Stir with tongs or a wooden spoon to coat the spinach evenly with the olive oil and garlic.
Sauté the spinach for 2-3 minutes, or until it wilts down but remains bright green. Avoid overcooking, as this can make the spinach soggy.
Season the spinach with salt and black pepper to taste. Remove the skillet from heat.
Drizzle the sautéed spinach with fresh lemon juice and give it a final toss.
Serve immediately as a side dish or use as a topping for grilled proteins or pasta dishes.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 0.5 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 443 mg | 34% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
