Sauted Scallops with Lime
Elevate your seafood dining experience with Sautéed Scallops with Lime, a quick and elegant dish that's perfect for weeknight dinners or special occasions. Large sea scallops are delicately seared to golden perfection and finished in a luscious lime butter sauce, infused with hints of garlic and fresh lime zest. A sprinkling of vibrant cilantro completes the dish, adding freshness and a pop of color. Ready in just 20 minutes, this recipe showcases the perfect balance of zesty citrus, creamy butter, and tender scallops. Serve these flavorful scallops alongside steamed vegetables or fluffy rice for a restaurant-quality meal prepared in your own kitchen. Perfect for seafood lovers and packed with bright, bold flavors!
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Recipe Information
Ingredients
- 12 pieces large sea scallops
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 2 cloves garlic, minced
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Pat the scallops dry with paper towels. Season them lightly with salt and black pepper on both sides.
Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the scallops in the skillet in a single layer, ensuring they are not overcrowded.
Sear the scallops for 2-3 minutes on the first side, without moving them, until they develop a golden-brown crust. Flip them gently and sear for an additional 2-3 minutes on the other side. Remove the scallops from the skillet and set aside on a plate.
Reduce the heat to medium and add the butter to the same skillet. Allow it to melt, then add the minced garlic. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
Stir in the lime juice and lime zest, scraping the bottom of the skillet to combine the flavors. Let the sauce simmer for 1-2 minutes to thicken slightly.
Return the scallops to the skillet and spoon the lime butter sauce over them. Cook for an additional 1 minute to warm the scallops through.
Sprinkle the chopped cilantro over the scallops and remove from heat.
Serve immediately, drizzling any extra sauce over the scallops. Pair with steamed vegetables or rice for a complete meal.
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 3590 mg | 156% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.3 g | ||
| Protein | 75.1 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1281 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
