Sauted Garlic Zucchini with Crumbled Feta
Elevate your side dish game with this vibrant and flavorful **Sautéed Garlic Zucchini with Crumbled Feta**—a Mediterranean-inspired recipe that pairs tender zucchini rounds with fragrant garlic and a tangy burst of crumbly feta cheese. This dish comes together in just 20 minutes, making it the perfect quick and healthy addition to any meal. Gently cooked zucchini retains a slight crispness, while bold red pepper flakes (optional) offer a subtle kick. Finished with fresh parsley for a pop of color, it’s as visually appealing as it is delicious! Whether served alongside grilled proteins or as a vegetarian star, this easy skillet recipe is sure to delight.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 0.5 cups feta cheese
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Wash the zucchini thoroughly and trim off the ends. Slice the zucchini into thin rounds, about 1/4 inch thick.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the sliced zucchini to the skillet, spreading it out into an even layer. Sprinkle with salt, black pepper, and red pepper flakes (if using).
Cook the zucchini for 6-8 minutes, stirring occasionally, until it becomes tender but still slightly crisp.
Remove the skillet from the heat and transfer the sautéed zucchini to a serving dish.
Sprinkle the crumbled feta cheese evenly over the top of the zucchini.
If desired, garnish with fresh parsley for a pop of color and extra flavor.
Serve immediately and enjoy this quick, delicious side dish!
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 9494 mg | 413% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 54.5 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 509 mg | 39% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1798 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
