Sauted Chickpeas with Ham and Kale
Elevate your weeknight meals with this vibrant and hearty Sautéed Chickpeas with Ham and Kale recipe! Perfectly crisped chickpeas meet tender kale and smoky, golden-brown ham cubes in this satisfying one-pan dish. A sprinkle of paprika and red chili flakes adds warmth and depth, while a drizzle of fresh lemon juice brightens the flavors, making every bite irresistibly delicious. Ready in just 25 minutes and packed with protein, fiber, and bold seasoning, this recipe seamlessly blends wholesome ingredients with indulgent taste. Serve it as a standalone meal or a savory side dish—it's as versatile as it is flavorful. Whether you're seeking a quick dinner idea or a nutritious comfort food option, this recipe will quickly become a favorite in your repertoire.
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Recipe Information
Ingredients
- 400 grams canned chickpeas
- 2 tablespoons olive oil
- 3 cloves garlic
- 150 grams smoked ham
- 150 grams kale leaves
- 1 teaspoon paprika
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Drain and rinse the canned chickpeas under cold water. Set aside to dry slightly.
Wash the kale leaves thoroughly, remove the stems, and roughly chop the leaves.
Finely mince the garlic and dice the smoked ham into small cubes.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the chickpeas to the skillet. Cook without stirring for 3-4 minutes to allow them to crisp up slightly.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently to prevent burning.
Stir in the diced smoked ham and cook for another 2-3 minutes until the ham is slightly golden and fragrant.
Add the kale leaves to the skillet and cook for 3-5 minutes, stirring occasionally, until the kale is wilted and tender.
Sprinkle the paprika, red chili flakes, salt, and black pepper over the mix and stir well to combine.
Remove the skillet from the heat and drizzle lemon juice over the dish. Give it a final mix.
Serve the sautéed chickpeas with ham and kale warm, either on its own or as a side dish.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 999 mg | 43% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 4.2 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
