Sauted Chicken Thighs with Lemon and Capers Ww 5
Brighten up your dinner routine with these Sautéed Chicken Thighs with Lemon and Capers, a quick and flavorful meal that’s both wholesome and satisfying. Juicy, boneless chicken thighs are seared to golden perfection and bathed in a tangy, savory sauce made with fresh lemon juice, garlic, and briny capers. A sprinkling of fresh parsley adds a pop of color and herbal freshness to this light yet satisfying dish. Ready in just 30 minutes, this Weight Watchers-friendly recipe (5 WW points per serving) is perfect for busy weeknights or casual entertaining. Serve it alongside roasted vegetables or a crisp salad for a complete, low-carb meal that’s bursting with Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 cups Chicken broth (low-sodium)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Capers, drained
- 2 tablespoons Fresh parsley, chopped
Instructions
1. Season the chicken thighs with salt and black pepper on both sides.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Place the chicken thighs in the skillet, smooth side down, and cook for 4-5 minutes until golden brown. Flip and cook the other side for another 4-5 minutes. Remove the chicken from the skillet and set aside.
4. In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 30 seconds, stirring frequently, until fragrant.
5. Pour in the chicken broth and scrape the bottom of the skillet to deglaze, loosening any browned bits.
6. Stir in the lemon juice and capers, and bring the sauce to a gentle simmer.
7. Return the chicken thighs to the skillet, spooning the sauce over them. Cover and cook for an additional 8-10 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Sprinkle the chopped parsley over the dish before serving.
9. Serve warm with your choice of sides, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
995 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2029 mg | 88% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 106.1 g | 212% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 97 mg | 7% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
