Nutrition Facts for Sauted boneless pork chops with tomato sage pan sauce

Sauted Boneless Pork Chops with Tomato Sage Pan Sauce

Image of Sauted Boneless Pork Chops with Tomato Sage Pan Sauce
Nutriscore Rating: 68/100

Elevate your weeknight dinner routine with these succulent Sautéed Boneless Pork Chops with Tomato Sage Pan Sauce. This quick and flavorful recipe combines golden-seared pork chops with a vibrant, aromatic pan sauce brimming with juicy cherry tomatoes, fresh sage, and a hint of balsamic vinegar. The rich combination of chicken broth and caramelized bits from the skillet creates a savory, restaurant-quality glaze that perfectly complements the tender meat. Ready in just 30 minutes, including prep, this dish is ideal for busy evenings without sacrificing gourmet flavors. Serve over creamy mashed potatoes or alongside crusty bread to soak up every drop of the luscious tomato-sage sauce. Perfect for both casual family dinners and special occasions, this recipe strikes the perfect balance of simplicity and sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium (finely chopped) shallot
  • 2 cloves (minced) garlic
  • 1 cup (halved) cherry tomatoes
  • 1 tablespoon (chopped) fresh sage
  • 1 cup chicken broth
  • 1 teaspoon balsamic vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the pork chops on both sides with salt and pepper.

2

Heat the olive oil in a large skillet over medium-high heat until hot and shimmering.

3

Add the pork chops to the skillet and sear for 3-4 minutes per side until golden brown and cooked through (internal temperature should reach 145°F). Remove the pork chops from the skillet and set aside on a plate, covering loosely with foil to keep warm.

4

Lower the heat to medium and add butter to the skillet. Once melted, add the shallots and garlic, cooking for 1-2 minutes until softened and fragrant.

5

Stir in the cherry tomatoes and sage, cooking for 3-4 minutes until the tomatoes begin to soften and release their juices.

6

Pour the chicken broth into the skillet and bring to a simmer, scraping up browned bits from the bottom of the pan with a wooden spoon.

7

Allow the sauce to simmer for 5-6 minutes, letting it reduce by about half.

8

Stir in the balsamic vinegar and adjust seasoning with additional salt and pepper to taste.

9

Return the pork chops to the skillet, spooning the sauce over them, and cook for an additional 1-2 minutes to warm through.

10

Serve the pork chops hot, topped with the tomato sage pan sauce.

Cooking Tip: Take your time with each step for the best results!
1372
cal
110.2g
protein
17.9g
carbs
92.0g
fat

Nutrition Facts

1 serving (1071.1g)
Calories
1372
% Daily Value*
Total Fat 92.0 g 118%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 3.0 g
Cholesterol 333 mg 111%
Sodium 3241 mg 141%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 3.9 g 14%
Total Sugars 8.6 g
Protein 110.2 g 220%
Vitamin D 0.1 mcg 0%
Calcium 129 mg 10%
Iron 5.8 mg 32%
Potassium 2418 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
32.9%%
61.8%%
Fat: 828 cal (61.8%%)
Protein: 440 cal (32.9%%)
Carbs: 71 cal (5.3%%)