Nutrition Facts for Sauted apple omelet

Sauted Apple Omelet

Image of Sauted Apple Omelet
Nutriscore Rating: 63/100

Elevate your breakfast game with this Sautéed Apple Omelet, a perfect harmony of savory and sweet flavors that will brighten any morning. Juicy slices of Fuji or Honeycrisp apples are caramelized with warm brown sugar and cinnamon, creating a deliciously fragrant filling. Fluffy, golden eggs whisked with a hint of vanilla cradle the tender apples, while a drizzle of maple syrup takes this dish to indulgent new heights. Ready in just 20 minutes, this gourmet yet simple recipe transforms everyday ingredients into a show-stopping meal. Whether you're looking for a cozy brunch idea or a unique twist on traditional omelets, this dish is a must-try for anyone craving comfort food with a sweet touch!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 Apple (medium, preferably Fuji or Honeycrisp)
  • 2 tablespoons Butter
  • 1 tablespoon Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 3 Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Maple syrup (optional, for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the apple, core it, and slice it thinly.

2

In a small skillet over medium heat, melt 1 tablespoon of butter.

3

Add the apple slices, brown sugar, and ground cinnamon to the skillet. Sauté for 4-5 minutes, stirring occasionally, until the apples are soft and lightly caramelized. Remove from heat and set aside.

4

In a bowl, whisk together the eggs, milk, salt, and vanilla extract until the mixture is smooth and pale yellow in color.

5

In a nonstick skillet over medium-low heat, melt the remaining 1 tablespoon of butter, making sure to coat the entire pan.

6

Pour the egg mixture into the skillet and let it cook undisturbed for 1-2 minutes, or until the edges begin to set.

7

Using a spatula, gently lift the edges of the omelet and tilt the pan slightly to allow any uncooked egg to flow to the edges.

8

Once the omelet is mostly set but still slightly soft on top, spread the sautéed apples over one half of the omelet.

9

Carefully fold the other half of the omelet over the apple filling. Let it cook for another 1-2 minutes to ensure it is fully set.

10

Slide the omelet onto a plate and drizzle with maple syrup, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
622
cal
20.6g
protein
49.6g
carbs
38.2g
fat

Nutrition Facts

1 serving (434.8g)
Calories
622
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.7 g
Cholesterol 626 mg 209%
Sodium 967 mg 42%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 4.9 g 18%
Total Sugars 41.2 g
Protein 20.6 g 41%
Vitamin D 3.5 mcg 18%
Calcium 167 mg 13%
Iron 3.1 mg 17%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
13.2%%
55.0%%
Fat: 343 cal (55.0%%)
Protein: 82 cal (13.2%%)
Carbs: 198 cal (31.8%%)