Saute Spinach
Elevate your weeknight meals with this quick and easy Sautéed Spinach recipe—an irresistible side dish packed with bold flavors and vibrant nutrients. Fresh spinach leaves are gently wilted in rich olive oil, infused with the warm, aromatic essence of freshly minced garlic. A touch of salt and black pepper enhances the natural earthiness of the spinach, while a splash of zesty lemon juice adds a bright and refreshing finish. Ready in just 10 minutes, this simple yet delicious recipe is perfect for busy nights or as an elegant accompaniment to roasted chicken, grilled fish, or pasta dishes. It's a healthy, gluten-free, and vegan-friendly option that combines ease with elegance—a must-have in your repertoire for quick side dish ideas.
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Recipe Information
Ingredients
- 12 ounces fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons lemon juice
Instructions
Wash the fresh spinach thoroughly under cold water to remove dirt and grit. Shake off excess water or use a salad spinner to dry the leaves.
Peel and mince the garlic cloves.
Heat a large skillet or sauté pan over medium heat. Add the olive oil and let it warm up for about 30 seconds.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until it becomes fragrant and just starts to turn golden. Be careful not to burn the garlic.
Add the spinach to the skillet in batches, stirring occasionally to wilt the leaves. Continue adding spinach as it wilts, ensuring the pan doesn't become overcrowded.
Season the spinach with salt and black pepper. Stir well to combine and cook for another 1-2 minutes until all the spinach is wilted and tender.
Remove the skillet from heat and drizzle the lemon juice over the spinach. Toss lightly to distribute the flavors.
Transfer the sautéed spinach to a serving dish and serve immediately. Enjoy as a side dish with your favorite entrée!
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1441 mg | 63% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 0.2 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 49 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
