Nutrition Facts for Saute of chicken with soy sauce

Saute of Chicken with Soy Sauce

Image of Saute of Chicken with Soy Sauce
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with this flavorful Sauté of Chicken with Soy Sauce—a perfect fusion of savory, sweet, and aromatic. Tender, juicy boneless chicken thighs are pan-seared to golden perfection, then glazed in a luscious sauce of soy, garlic, ginger, and a hint of brown sugar for balanced sweetness. With a quick prep time of just 15 minutes and a simple stir-fry technique, this dish is as easy to make as it is mouthwatering. Garnished with fresh green onions, this chicken pairs beautifully with steamed rice or noodles for a satisfying and comforting meal. Ideal for busy weeknights, this recipe hits all the right notes of flavor, simplicity, and versatility!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Boneless chicken thighs
  • 60 ml Soy sauce
  • 3 pieces Garlic cloves
  • 15 grams Ginger
  • 1 tablespoon Brown sugar
  • 1 teaspoon Cornstarch
  • 50 ml Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 2 stalks Green onions
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean and pat dry the chicken thighs. Cut them into bite-sized pieces.

2

Mince the garlic and ginger. Slice the green onions, separating the white and green parts.

3

In a small bowl, combine the soy sauce, brown sugar, cornstarch, water, and sesame oil. Mix well and set aside.

4

Heat the vegetable oil in a large skillet or wok over medium heat.

5

Add the minced garlic, ginger, and the white parts of the green onions to the skillet. Sauté for 1-2 minutes until aromatic.

6

Increase the heat to medium-high and add the chicken pieces. Sprinkle with salt and black pepper. Sauté for 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

7

Pour the soy sauce mixture into the skillet. Stir well to coat the chicken evenly and allow the sauce to thicken, about 2-3 minutes.

8

Lower the heat and simmer for another minute, ensuring the chicken is fully glazed and flavorful.

9

Garnish with the green onion tops and serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1300
cal
107.4g
protein
23.5g
carbs
90.6g
fat

Nutrition Facts

1 serving (727.5g)
Calories
1300
% Daily Value*
Total Fat 90.6 g 116%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 22.7 g
Cholesterol 433 mg 144%
Sodium 3864 mg 168%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 2.1 g 8%
Total Sugars 10.0 g
Protein 107.4 g 215%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 7.0 mg 39%
Potassium 1436 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
32.1%%
60.9%%
Fat: 815 cal (60.9%%)
Protein: 429 cal (32.1%%)
Carbs: 94 cal (7.0%%)