Nutrition Facts for Sausages with oregano mushrooms and olives

Sausages with Oregano Mushrooms and Olives

Image of Sausages with Oregano Mushrooms and Olives
Nutriscore Rating: 53/100

Savor the rich and rustic flavors of this hearty 'Sausages with Oregano Mushrooms and Olives' recipe, a perfect one-pan meal that brings Mediterranean charm to your table. Juicy sausages are pan-seared to golden perfection and paired with a savory medley of garlicky button mushrooms, briny black olives, and aromatic fresh oregano. A hint of red chili flakes adds a subtle kick, while a splash of lemon juice brightens the dish beautifully. Ready in just 35 minutes, this satisfying skillet recipe is ideal for busy weeknights or casual gatherings. Serve it with crusty bread or over creamy polenta for an effortlessly delicious and flavorful meal. Your taste buds will love this Mediterranean-inspired combination!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces sausages
  • 2 tablespoons olive oil
  • 300 grams button mushrooms
  • 3 cloves garlic cloves
  • 2 teaspoons fresh oregano
  • 100 grams black olives
  • 0.5 teaspoons red chili flakes
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Add the sausages and cook until browned on all sides and fully cooked through, about 10-12 minutes. Remove the sausages from the skillet and set aside.

3

Heat the remaining 1 tablespoon of olive oil in the same skillet over medium heat.

4

Add the garlic cloves, finely minced, and sauté for 1-2 minutes until fragrant.

5

Clean and slice the button mushrooms. Add them to the skillet and sauté for 5-7 minutes, until they release their moisture and begin to brown.

6

Sprinkle the fresh oregano and red chili flakes over the mushrooms. Stir well to coat evenly.

7

Stir in the black olives (whole or halved) and cook for another 2-3 minutes to warm through.

8

Season the mixture with salt, black pepper, and a squeeze of fresh lemon juice to brighten the flavors.

9

Return the sausages to the skillet and toss gently with the mushroom and olive mixture. Cook for 2 more minutes to ensure everything is heated through.

10

Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1831
cal
65.2g
protein
30.7g
carbs
160.0g
fat

Nutrition Facts

1 serving (971.0g)
Calories
1831
% Daily Value*
Total Fat 160.0 g 205%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 3.3 g
Cholesterol 300 mg 100%
Sodium 7440 mg 323%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 5.9 g 21%
Total Sugars 9.4 g
Protein 65.2 g 130%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 13.3 mg 74%
Potassium 2072 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
14.3%%
79.0%%
Fat: 1440 cal (79.0%%)
Protein: 260 cal (14.3%%)
Carbs: 122 cal (6.7%%)