Nutrition Facts for Sausages in sauce

Sausages in Sauce

Image of Sausages in Sauce
Nutriscore Rating: 65/100

Savor the comforting flavors of this hearty "Sausages in Sauce" recipe, where juicy, golden-browned sausages are nestled in a luscious, aromatic tomato-based sauce. Perfectly seasoned with paprika, oregano, and a touch of garlic, this rustic dish also features tender bell peppers and a rich blend of crushed tomatoes and stock, creating a vibrant medley of taste and texture. Ready in under an hour, this one-pan wonder is ideal for busy weeknights or a casual gathering with friends. Serve it over creamy mashed potatoes, al dente pasta, or warm, crusty bread to soak up every drop of the savory sauce. Simple, satisfying, and packed with homestyle flavors, this recipe is a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces sausages
  • 2 tablespoons olive oil
  • 1 large (finely chopped) onion
  • 3 cloves (minced) garlic
  • 2 medium (sliced, any color) bell peppers
  • 400 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken or vegetable stock
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon (adjust to taste) salt
  • 0.25 teaspoon (adjust to taste) black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook until browned on all sides, about 6-8 minutes. Remove the sausages and set aside.

2

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion for 3-4 minutes until soft and translucent, then add the minced garlic and cook for an additional 1 minute.

3

Add the sliced bell peppers to the skillet and cook for 4-5 minutes until slightly softened.

4

Stir in the canned crushed tomatoes, tomato paste, and chicken or vegetable stock. Mix well to combine.

5

Season the sauce with paprika, dried oregano, salt, and black pepper. Stir to incorporate the spices.

6

Return the sausages to the skillet, nestling them into the sauce. Cover the skillet with a lid and let the mixture simmer over low heat for 25-30 minutes, stirring occasionally.

7

Taste the sauce and adjust seasoning if needed. Once the sausages are fully cooked and tender, sprinkle chopped parsley over the top.

8

Serve hot with your side of choice, such as mashed potatoes, pasta, or fresh crusty bread.

Cooking Tip: Take your time with each step for the best results!
2390
cal
85.9g
protein
80.2g
carbs
190.4g
fat

Nutrition Facts

1 serving (1902.2g)
Calories
2390
% Daily Value*
Total Fat 190.4 g 244%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 2.7 g
Cholesterol 400 mg 133%
Sodium 8415 mg 366%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 16.6 g 59%
Total Sugars 43.1 g
Protein 85.9 g 172%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 13.9 mg 77%
Potassium 4104 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
14.4%%
72.1%%
Fat: 1713 cal (72.1%%)
Protein: 343 cal (14.4%%)
Carbs: 320 cal (13.5%%)