Nutrition Facts for Sausage stuffed onions

Sausage Stuffed Onions

Image of Sausage Stuffed Onions
Nutriscore Rating: 64/100

Take your comfort food game to the next level with these irresistible Sausage Stuffed Onions, a savory dish that combines tender, roasted onions with a hearty filling of Italian sausage, panko breadcrumbs, and Parmesan cheese. Each onion is hollowed out and packed with a flavorful mixture, featuring garlic, fresh parsley, and a touch of spice, then baked to golden perfection in a savory chicken broth bath. Topped with butter for a rich finish, these stuffed onions are a crowd-pleasing option for hearty appetizers or unique side dishes. Quick to prep and bursting with flavor, this recipe is your new go-to for rustic, comforting cooking. Perfect for dinner parties or cozy family meals, these Sausage Stuffed Onions are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces large yellow onions
  • 0.75 pounds Italian sausage (casings removed)
  • 0.5 cups panko breadcrumbs
  • 0.25 cups grated Parmesan cheese
  • 2 pieces garlic cloves (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoons olive oil
  • 1 pieces egg (beaten)
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper
  • 1 cups chicken broth
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the onions and slice off the tops and bottoms to create flat surfaces. Carefully hollow out the centers using a spoon, leaving about 2-3 layers of onion as the shell. Save some of the removed onion layers for the filling and finely chop them.

3

In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until soft and translucent, about 3-4 minutes. Remove from heat and let cool slightly.

4

In a mixing bowl, combine the Italian sausage, panko breadcrumbs, grated Parmesan cheese, sautéed onion and garlic mixture, parsley, beaten egg, salt, and pepper. Mix thoroughly until well incorporated.

5

Stuff each hollowed onion with the sausage mixture, pressing firmly to pack the filling into the cavity.

6

Place the stuffed onions in a baking dish. Pour the chicken broth into the dish around the onions, and dot the top of each onion with a small amount of butter.

7

Cover the baking dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the sausage is cooked through and the tops are golden brown.

8

Carefully remove the stuffed onions from the oven and let them rest for 5 minutes before serving. Serve as a side dish or appetizer, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1860
cal
74.8g
protein
86.5g
carbs
136.2g
fat

Nutrition Facts

1 serving (1334.0g)
Calories
1860
% Daily Value*
Total Fat 136.2 g 175%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 2.0 g
Cholesterol 510 mg 170%
Sodium 5264 mg 229%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 11.7 g 42%
Total Sugars 31.5 g
Protein 74.8 g 150%
Vitamin D 1.1 mcg 6%
Calcium 495 mg 38%
Iron 7.0 mg 39%
Potassium 2004 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
16.0%%
65.5%%
Fat: 1225 cal (65.5%%)
Protein: 299 cal (16.0%%)
Carbs: 346 cal (18.5%%)