Nutrition Facts for Sausage potatoes and peas

Sausage Potatoes and Peas

Image of Sausage Potatoes and Peas
Nutriscore Rating: 68/100

Satisfy your cravings with this one-pan wonder: Sausage, Potatoes, and Peas. This quick and hearty recipe combines golden cubes of tender potatoes, perfectly browned smoked sausage, and vibrant peas for a comforting dish that's packed with flavor. Infused with aromatic garlic, sautΓ©ed onions, and a fragrant blend of dried thyme and paprika, this skillet meal is simmered to perfection in savory chicken broth. Ready in just 40 minutes, it’s an easy weeknight dinner that delivers home-cooked comfort with minimal cleanup. Garnish with fresh parsley for an optional touch of brightness, and serve it hot for a wholesome, satisfying meal. Perfect for busy nights, this recipe is a must-try for fans of hearty, easy-to-make dinners!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 14 ounces smoked sausage (sliced)
  • 1 medium yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1.5 pounds golden potatoes (cubed)
  • 1 cup chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large skillet or sautΓ© pan over medium heat. Add the olive oil and let it warm up for 1-2 minutes.

2

Add the sliced smoked sausage to the pan. Cook for 3-4 minutes, stirring occasionally, until the slices are browned on both sides. Remove the sausage from the pan and set aside.

3

In the same pan, add the diced onion and sautΓ© for 3-4 minutes until it becomes soft and translucent. Add the minced garlic and cook for another 30 seconds until fragrant.

4

Add the cubed golden potatoes to the pan and stir to coat them with the onion and garlic mixture. Pour in the chicken broth, then add the dried thyme, paprika, salt, and black pepper. Stir well to combine.

5

Cover the pan with a lid and reduce the heat to medium-low. Simmer for 15-20 minutes, stirring occasionally, until the potatoes are fork-tender.

6

Once the potatoes are cooked, return the sausage to the pan and add the frozen peas. Stir everything together and cook for 3-5 minutes until the peas are heated through.

7

Taste and adjust the seasoning with additional salt and pepper, if needed.

8

Optional: Sprinkle chopped fresh parsley over the dish for a pop of color and flavor before serving.

9

Serve hot and enjoy this hearty and satisfying meal!

⚑
Cooking Tip: Take your time with each step for the best results!
2114
cal
68.8g
protein
173.7g
carbs
130.5g
fat

Nutrition Facts

1 serving (1722.6g)
Calories
2114
% Daily Value*
Total Fat 130.5 g 167%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 2.7 g
Cholesterol 238 mg 79%
Sodium 5414 mg 235%
Total Carbohydrate 173.7 g 63%
Dietary Fiber 22.3 g 80%
Total Sugars 27.8 g
Protein 68.8 g 138%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 13.2 mg 73%
Potassium 4486 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
12.8%%
54.8%%
Fat: 1174 cal (54.8%%)
Protein: 275 cal (12.8%%)
Carbs: 694 cal (32.4%%)