Nutrition Facts for Sausage potatoes and green bean toss bake

Sausage Potatoes and Green Bean Toss Bake

Image of Sausage Potatoes and Green Bean Toss Bake
Nutriscore Rating: 68/100

Savor the ultimate comfort meal with this Sausage Potatoes and Green Bean Toss Bake, a one-pan dinner that’s as easy as it is delicious! Packed with bold Italian sausage, tender baby potatoes, and crisp green beans, all roasted to perfection in a medley of garlic, smoked paprika, and thyme, this dish delivers hearty flavors in every bite. With just 15 minutes of prep and a handful of pantry staples, this hassle-free bake becomes the perfect weeknight dinner or meal prep option. Optional parmesan adds a cheesy, golden touch for an irresistible finish. Ideal for busy families or those seeking a no-fuss, wholesome meal, this baked delight promises to become a household favorite. Whether you’re a fan of savory comfort food or simply need a quick and nutritious dinner idea, this flavorful recipe has you covered!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 pounds baby potatoes
  • 1 pound green beans
  • 1 pound Italian sausage (links or ground)
  • 3 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan with cooking spray or a little olive oil.

2

Wash and halve the baby potatoes. If they are particularly large, quarter them for even cooking.

3

Trim the ends of the green beans and rinse them thoroughly under cold water to remove any dirt.

4

If using sausage links, slice them into 1-inch pieces. If using ground sausage, crumble it into bite-sized chunks.

5

In a large mixing bowl, combine the potatoes, green beans, and sausage. Drizzle the olive oil over the mixture and toss to coat evenly.

6

Add the minced garlic, onion powder, smoked paprika, dried thyme, salt, and black pepper to the bowl. Toss again to ensure the seasonings are evenly distributed.

7

Transfer the mixture to the prepared baking dish, spreading it out in an even layer for optimal roasting.

8

Place the dish in the preheated oven and bake for 30-35 minutes, tossing halfway through, until the potatoes are tender and golden, the sausage is fully cooked, and the green beans are slightly crisp.

9

If desired, sprinkle grated parmesan cheese over the dish in the last 5 minutes of baking for an extra layer of flavor.

10

Remove from the oven and let the bake rest for a couple of minutes. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2680
cal
122.1g
protein
169.9g
carbs
172.7g
fat

Nutrition Facts

1 serving (1769.5g)
Calories
2680
% Daily Value*
Total Fat 172.7 g 221%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 4.5 g
Cholesterol 362 mg 121%
Sodium 7876 mg 342%
Total Carbohydrate 169.9 g 62%
Dietary Fiber 24.0 g 86%
Total Sugars 20.2 g
Protein 122.1 g 244%
Vitamin D 0.0 mcg 0%
Calcium 1720 mg 132%
Iron 15.8 mg 88%
Potassium 4897 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
17.9%%
57.1%%
Fat: 1554 cal (57.1%%)
Protein: 488 cal (17.9%%)
Carbs: 679 cal (25.0%%)