Nutrition Facts for Sausage pineapple upside down bake
Blog Research API Download App

Sausage Pineapple Upside Down Bake

Image of Sausage Pineapple Upside Down Bake
Nutriscore Rating: 55/100

Get ready to wow your taste buds with this Sausage Pineapple Upside Down Bake—a creative twist on the classic dessert-turned-savory breakfast or brunch dish! This delightful recipe layers sweet caramelized pineapple rings, rich brown sugar, and juicy maraschino cherries with savory, crumbled breakfast sausage for a stunning flavor combination. Topped with a light, fluffy vanilla-infused batter, it bakes into a golden masterpiece that’s flipped upside down to reveal a show-stopping presentation. Perfect for feeding a hungry crowd, this one-pan wonder combines sweet and salty perfection in every bite. Whether served as a hearty brunch centerpiece or a fun breakfast-for-dinner option, this dish is sure to impress! Keywords: sausage pineapple bake, upside down breakfast recipe, sweet and savory dishes, brunch recipes.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground breakfast sausage
  • 1 can (20 oz) pineapple rings (canned, in juice)
  • 0.33 cup brown sugar
  • 0.25 cup unsalted butter
  • 1 cup all-purpose flour
  • 0.25 cup granulated sugar
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup milk
  • 2 pieces large eggs
  • 1 teaspoon vanilla extract
  • 6-8 pieces maraschino cherries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 350°F (175°C).

2

In a skillet over medium heat, cook the ground breakfast sausage until browned and fully cooked. Break it into small crumbles as it cooks. Once cooked, drain and set aside.

3

Drain the canned pineapple rings, reserving 1/4 cup of the juice for later use.

4

In a 9-inch round cake pan, melt the butter in the oven. Once melted, remove it and sprinkle the brown sugar evenly over the melted butter.

5

Arrange the pineapple rings over the brown sugar layer in the pan. Place a maraschino cherry in the center of each pineapple ring, if desired.

6

Spread the cooked sausage evenly over the pineapple rings.

7

In a medium mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, and salt.

8

In another bowl, whisk together the milk, reserved pineapple juice, eggs, and vanilla extract.

9

Gradually stir the wet ingredients into the dry ingredients until just combined. Do not overmix.

10

Pour the batter evenly over the sausage and pineapple in the cake pan.

11

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

12

Once baked, allow the pan to cool for 5-10 minutes. Run a knife around the edges of the pan to loosen the bake.

13

Place a large serving plate or platter over the pan and carefully flip it upside down. Tap gently to release the bake.

14

Serve warm and enjoy the perfect balance of sweet and savory flavors!

Cooking Tip: Take your time with each step for the best results!
593
cal
14.6g
protein
55.4g
carbs
34.5g
fat

Nutrition Facts

1 serving (265.1g)
Calories
593
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 138 mg 46%
Sodium 738 mg 32%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 1.9 g 7%
Total Sugars 36.3 g
Protein 14.6 g 29%
Vitamin D 0.7 mcg 4%
Calcium 75 mg 6%
Iron 2.4 mg 13%
Potassium 353 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
9.9%%
52.5%%
Fat: 1863 cal (52.5%%)
Protein: 351 cal (9.9%%)
Carbs: 1332 cal (37.6%%)