Sausage Peppers and Onions
Bursting with bold flavors and hearty textures, this Sausage Peppers and Onions recipe is a classic Italian-American dish that's both comforting and versatile. Juicy Italian sausages—choose between mild or spicy—are perfectly browned and simmered with a vibrant medley of red and green bell peppers, tender onions, and minced garlic in a savory tomato sauce infused with oregano, basil, and a hint of red pepper flakes for optional heat. This one-pan wonder comes together in just under an hour, making it a go-to for busy weeknights or casual gatherings. Serve it over fluffy rice, tucked into crusty rolls for a delicious sandwich, or enjoy it as a stand-alone comfort food masterpiece. With its mix of vibrant veggies, aromatic spices, and rich, meaty goodness, Sausage Peppers and Onions will quickly become a family favorite!
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Recipe Information
Ingredients
- 6 links Italian sausages (mild or hot, based on preference)
- 2 large Red bell peppers
- 2 large Green bell peppers
- 2 large Yellow onion
- 4 cloves Garlic cloves
- 2 tablespoons Olive oil
- 1 14-ounce can Crushed tomatoes (canned)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoons Red pepper flakes (optional)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Slice the red and green bell peppers into thin strips. Peel and slice the onions into similar strips. Mince the garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet or sauté pan over medium heat.
Add the sausages to the skillet and cook for 8-10 minutes, turning occasionally, until browned on all sides. Once browned, remove the sausages from the pan and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Sauté the sliced peppers and onions for 6-8 minutes, stirring occasionally, until they begin to soften.
Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
Pour the crushed tomatoes into the skillet. Stir in the oregano, basil, red pepper flakes (if using), salt, and black pepper. Mix well to combine.
Return the sausages to the skillet, nestling them into the vegetable and tomato mixture. Lower the heat to a simmer and cover the skillet with a lid.
Simmer the dish for 20-25 minutes, stirring occasionally, until the sausages are fully cooked and the flavors have melded together.
Taste the sauce and adjust seasonings if needed. Sprinkle with fresh parsley before serving, if desired.
Serve hot with your choice of crusty rolls, over rice, or as a stand-alone main dish. Enjoy!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1489 mg | 65% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 14.0 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1015 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
