Nutrition Facts for Sausage meatloaf oamc

Sausage Meatloaf Oamc

Image of Sausage Meatloaf Oamc
Nutriscore Rating: 54/100

Savor the hearty, homestyle goodness of Sausage Meatloaf OAMC, a comforting and versatile recipe perfect for both busy weeknights and meal prep enthusiasts. Featuring a flavorful blend of ground sausage and beef, this meatloaf is infused with aromatic onion, garlic, and Italian seasoning for a savory, satisfying bite. A tangy-sweet glaze made with ketchup, brown sugar, Dijon mustard, and Worcestershire sauce takes it to the next level, creating a mouthwatering caramelized topping. Ready in just 20 minutes of prep time and ideal for freezing, this make-ahead meal (OAMC: Once A Month Cooking) is a lifesaver for long-term planning. Whether freshly baked or reheated, it’s guaranteed to deliver tender, juicy slices of comfort with every serving.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground sausage
  • 1 pound ground beef
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.5 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a standard loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground sausage, ground beef, breadcrumbs, milk, and egg. Mix gently until just combined.

3

Add the chopped onion, minced garlic, salt, black pepper, and Italian seasoning to the meat mixture. Mix thoroughly, but avoid overmixing to keep the meatloaf tender.

4

In a separate small bowl, mix together the ketchup, brown sugar, Dijon mustard, and Worcestershire sauce to make the glaze.

5

Transfer the meat mixture into the prepared loaf pan, pressing it down evenly to ensure a uniform shape.

6

Spread half of the glaze mixture evenly over the top of the meatloaf, reserving the other half for later.

7

Cover the loaf pan loosely with aluminum foil and bake in the preheated oven for 45 minutes.

8

Remove the foil and spread the reserved glaze over the top of the meatloaf. Return it to the oven and bake for an additional 15 minutes, or until the internal temperature of the meatloaf reaches 160Β°F (71Β°C).

9

Once cooked, allow the meatloaf to rest in the pan for 10 minutes before slicing and serving.

10

To freeze for OAMC: Let the cooked meatloaf cool completely. Wrap it tightly in plastic wrap, then in aluminum foil, and store in a freezer-safe bag. To reheat, thaw in the refrigerator overnight, then reheat in the oven at 350Β°F (175Β°C) until warmed through.

⚑
Cooking Tip: Take your time with each step for the best results!
3392
cal
190.0g
protein
156.1g
carbs
231.0g
fat

Nutrition Facts

1 serving (1483.5g)
Calories
3392
% Daily Value*
Total Fat 231.0 g 296%
Saturated Fat 82.2 g 411%
Polyunsaturated Fat 2.0 g
Cholesterol 904 mg 301%
Sodium 9333 mg 406%
Total Carbohydrate 156.1 g 57%
Dietary Fiber 6.5 g 23%
Total Sugars 58.4 g
Protein 190.0 g 380%
Vitamin D 2.7 mcg 13%
Calcium 423 mg 33%
Iron 20.8 mg 116%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
21.9%%
60.0%%
Fat: 2079 cal (60.0%%)
Protein: 760 cal (21.9%%)
Carbs: 624 cal (18.0%%)