Sausage Corn Skillet
Brighten up your dinner table with this vibrant and savory Sausage Corn Skillet—an easy one-pan meal loaded with bold flavors and fresh ingredients! This recipe combines smoky slices of sausage with a medley of sweet corn, tender zucchini, and crisp red bell peppers, all seasoned with aromatic smoked paprika and oregano for a mouthwatering finish. Perfect for busy weeknights, this dish comes together in just 35 minutes and delivers a hearty, colorful meal that's both satisfying and healthy. Garnished with fresh parsley, this skillet is as visually appealing as it is delicious. Serve it on its own or alongside rice or crusty bread for a complete, crowd-pleasing dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 12 ounces smoked sausage
- 1 large yellow onion
- 2 cloves garlic cloves
- 1 large red bell pepper
- 2 cups sweet corn kernels
- 1 medium zucchini
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Slice the smoked sausage into 1/4-inch thick rounds. Dice the yellow onion, mince the garlic, and dice the red bell pepper and zucchini into bite-sized pieces.
Heat the olive oil in a large skillet over medium-high heat. Add the sliced sausage to the skillet and cook for 2-3 minutes on each side until browned. Remove the sausage from the skillet and set aside.
In the same skillet, add the diced onion. Sauté for 3-4 minutes until it becomes translucent and fragrant.
Add the minced garlic and diced red bell pepper to the skillet. Sauté for an additional 2-3 minutes until the vegetables are softened.
Stir in the sweet corn kernels and diced zucchini. Cook for 5-6 minutes, stirring occasionally, until the zucchini is tender and the corn is slightly caramelized.
Return the browned sausage to the skillet. Stir in the smoked paprika, dried oregano, salt, and black pepper, ensuring everything is evenly coated.
Cook for 2-3 more minutes to let the flavors meld together. Taste and adjust seasoning if needed.
Remove the skillet from heat and sprinkle the dish with freshly chopped parsley before serving.
Serve hot and enjoy your Sausage Corn Skillet!
Nutrition Facts
Calories |
1814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.5 g | 158% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 6865 mg | 298% | |
| Total Carbohydrate | 125.0 g | 45% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 54.1 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2877 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
