Nutrition Facts for Sausage cheese scramble
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Sausage Cheese Scramble

Image of Sausage Cheese Scramble
Nutriscore Rating: 45/100

Start your day with the ultimate comfort breakfast: Sausage Cheese Scramble, a quick and hearty dish that brings bold flavor to your morning routine! This protein-packed recipe combines savory breakfast sausage, fluffy scrambled eggs, and creamy melted cheddar cheese for a satisfying morning meal that comes together in just 20 minutes. The addition of a touch of milk ensures irresistibly soft and tender eggs, while a hint of butter adds richness to every bite. Perfectly seasoned with salt and black pepper, this easy skillet scramble is ideal for busy mornings or brunch gatherings, and a sprinkle of fresh parsley (optional) adds a pop of color and freshness to the plate. Ready in under 15 minutes and serving four, this crowd-pleaser is a go-to anytime you’re craving a warm, cheesy, protein-rich meal.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 ounces breakfast sausage
  • 6 large eggs
  • 2 tablespoons milk
  • 1 cup shredded cheddar cheese
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large non-stick skillet over medium heat.

2

Add the breakfast sausage to the skillet, breaking it up with a spatula. Cook for 5-7 minutes, or until fully browned and cooked through. Remove the sausage from the skillet with a slotted spoon and set aside on a plate lined with paper towels to drain any excess grease.

3

In a medium mixing bowl, crack the eggs and add the milk, salt, and black pepper. Whisk together until the mixture is smooth and the yolks and whites are fully combined.

4

Wipe out the skillet with a paper towel, then place it back on medium heat. Add the butter and let it melt, swirling to coat the bottom of the skillet.

5

Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds, until it just begins to set.

6

Using a spatula, gently stir and scramble the eggs, folding them over themselves to create soft curds. Cook for 2-3 minutes, stirring occasionally, until the eggs are almost fully cooked but still slightly moist.

7

Add the cooked sausage and shredded cheddar cheese to the skillet. Stir to combine and cook for another 1-2 minutes, or until the cheese is melted and the eggs are fully cooked.

8

Remove the skillet from the heat and transfer the sausage cheese scramble to plates or a serving bowl.

9

Garnish with chopped fresh parsley, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
465
cal
24.8g
protein
3.3g
carbs
38.6g
fat

Nutrition Facts

1 serving (172.5g)
Calories
465
% Daily Value*
Total Fat 38.6 g 50%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 357 mg 119%
Sodium 1102 mg 48%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 0.7 g
Protein 24.8 g 50%
Vitamin D 1.7 mcg 8%
Calcium 267 mg 21%
Iron 1.9 mg 11%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
21.5%%
75.6%%
Fat: 1392 cal (75.6%%)
Protein: 396 cal (21.5%%)
Carbs: 52 cal (2.8%%)