Nutrition Facts for Sausage casserole

Sausage Casserole

Image of Sausage Casserole
Nutriscore Rating: 70/100

Warm, hearty, and bursting with flavor, this Sausage Casserole is the ultimate comfort food for family dinners or cozy gatherings. Featuring golden-browned sausages nestled in a rich tomato-based sauce infused with smoked paprika, thyme, and Worcestershire sauce, this dish offers a delightful medley of tender vegetables like carrots, potatoes, and red bell pepper. Slow-cooked in the oven to perfection, the casserole is finished with a pop of sweetness from frozen peas, creating a well-rounded, satisfying meal. Ready in just 75 minutes and perfect for pairing with crusty bread or smooth mashed potatoes, this one-pot wonder is both simple to prepare and deeply rewarding. Keywords: sausage casserole recipe, easy dinner ideas, comfort food, one-pot meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 sausages
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 garlic cloves
  • 2 medium carrots
  • 1 red bell pepper
  • 3 medium potatoes
  • 400 grams canned chopped tomatoes
  • 250 milliliters chicken stock
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams frozen peas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F).

2

Heat the olive oil in a large oven-safe casserole dish or skillet over medium heat.

3

Brown the sausages for 5-7 minutes, turning occasionally, until golden all over. Remove them from the dish and set aside.

4

Finely chop the onion and mince the garlic. Add them to the casserole dish and sauté for 2-3 minutes until softened.

5

Peel and slice the carrots, dice the red bell pepper, and cut the potatoes into bite-sized chunks. Add these to the dish and cook for an additional 5 minutes, stirring occasionally.

6

Stir in the smoked paprika, dried thyme, salt, and black pepper. Cook for 1 minute to release the flavors.

7

Add the chopped tomatoes, chicken stock, tomato paste, and Worcestershire sauce. Stir well to combine.

8

Return the sausages to the dish, nestling them into the sauce, and bring the mixture to a simmer.

9

Cover the casserole dish with a lid or foil and transfer it to the preheated oven. Bake for 45 minutes.

10

After 45 minutes, remove the dish from the oven, stir in the frozen peas, and bake uncovered for an additional 10 minutes.

11

Check that the potatoes and carrots are tender and the sausages are fully cooked. Adjust seasoning if necessary.

12

Serve the sausage casserole hot with crusty bread or over mashed potatoes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3104
cal
112.4g
protein
225.5g
carbs
194.0g
fat

Nutrition Facts

1 serving (2571.1g)
Calories
3104
% Daily Value*
Total Fat 194.0 g 249%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 2.8 g
Cholesterol 415 mg 138%
Sodium 7925 mg 345%
Total Carbohydrate 225.5 g 82%
Dietary Fiber 34.6 g 124%
Total Sugars 54.9 g
Protein 112.4 g 225%
Vitamin D 0.0 mcg 0%
Calcium 428 mg 33%
Iron 22.5 mg 125%
Potassium 7048 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
14.5%%
56.4%%
Fat: 1746 cal (56.4%%)
Protein: 449 cal (14.5%%)
Carbs: 902 cal (29.1%%)