Nutrition Facts for Sausage brunch muffins

Sausage Brunch Muffins

Image of Sausage Brunch Muffins
Nutriscore Rating: 46/100

Start your morning right with these savory and satisfying Sausage Brunch Muffins, a perfect grab-and-go breakfast or weekend brunch addition. Packed with the bold flavors of browned breakfast sausage, sharp cheddar cheese, and a hint of garlic, these muffins strike the perfect balance of hearty and cheesy. The light, fluffy texture comes from the delicate mix of all-purpose flour and baking powder, while chopped green onions add a fresh pop of color and flavor. Ready in just 40 minutes, these versatile muffins can be enjoyed warm out of the oven or saved for meal prep. Whether you're hosting a brunch or simply need an easy, portable breakfast option, these muffins are a crowd-pleaser that pairs beautifully with a hot cup of coffee or fresh fruit salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Ground breakfast sausage
  • 200 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 150 grams Shredded cheddar cheese
  • 3 large Eggs
  • 120 milliliters Milk
  • 60 grams Unsalted butter
  • 2 tablespoons Chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin or line it with paper liners.

2

In a medium skillet over medium-high heat, cook the ground breakfast sausage until browned and fully cooked, about 5–7 minutes. Drain any excess grease and set the sausage aside to cool slightly.

3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, black pepper, and garlic powder.

4

Stir in the shredded cheddar cheese and cooked sausage, ensuring they are evenly coated in the dry mixture.

5

In another bowl, lightly whisk the eggs, then add the milk and melted butter. Mix until fully combined.

6

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Avoid overmixing to prevent the muffins from becoming dense.

7

Fold in the chopped green onions for a pop of flavor and color.

8

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

9

Bake in the preheated oven for 22–25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

10

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Cooking Tip: Take your time with each step for the best results!
3104
cal
118.8g
protein
176.3g
carbs
213.2g
fat

Nutrition Facts

1 serving (1001.7g)
Calories
3104
% Daily Value*
Total Fat 213.2 g 273%
Saturated Fat 100.2 g 501%
Polyunsaturated Fat 0.1 g
Cholesterol 1073 mg 358%
Sodium 5949 mg 259%
Total Carbohydrate 176.3 g 64%
Dietary Fiber 5.8 g 21%
Total Sugars 7.1 g
Protein 118.8 g 238%
Vitamin D 4.4 mcg 22%
Calcium 1463 mg 113%
Iron 14.8 mg 82%
Potassium 1447 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
15.3%%
61.9%%
Fat: 1918 cal (61.9%%)
Protein: 475 cal (15.3%%)
Carbs: 705 cal (22.8%%)