Nutrition Facts for Sausage brown rice risotto

Sausage Brown Rice Risotto

Image of Sausage Brown Rice Risotto
Nutriscore Rating: 61/100

Dive into the rich and hearty flavors of Sausage Brown Rice Risotto—a comforting twist on classic risotto that swaps traditional Arborio rice for wholesome brown rice. This one-pan dish features savory crumbled Italian sausage, aromatic sautéed onions and garlic, and a touch of dry white wine for depth. Slowly simmered with chicken or vegetable stock, the brown rice becomes irresistibly creamy while retaining a satisfying bite. Finished with a luxurious blend of Parmesan cheese and butter, this risotto is elevated with a garnish of fresh parsley for a bright, fresh touch. Perfect for cozy family dinners or as an impressive yet approachable option for guests, this recipe is an easy way to bring restaurant-quality flavor to your home kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 12 ounces Italian sausage
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 cup brown rice
  • 4 cups chicken or vegetable stock
  • 0.5 cup dry white wine
  • 0.5 cup, grated Parmesan cheese
  • 2 tablespoons, chopped fresh parsley
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large, deep skillet or Dutch oven over medium heat.

2

Remove the casings from the sausage, if necessary, and crumble the meat into the skillet. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the sausage from the skillet and set aside.

3

Add the remaining olive oil to the skillet and sauté the diced onion for 3-4 minutes until soft and translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Stir in the brown rice, coating it in the oil and onion mixture. Toast the rice for 2 minutes, stirring frequently.

5

Pour in the white wine and cook until mostly absorbed, about 2-3 minutes, stirring constantly.

6

Begin adding the chicken or vegetable stock, 1 cup at a time, stirring frequently. Once the liquid is mostly absorbed, add another cup of stock. Continue this process for 35-40 minutes, until the rice is tender yet slightly chewy.

7

Return the cooked sausage to the skillet and stir to combine. Cook for an additional 5 minutes to warm the sausage.

8

Remove the skillet from the heat and stir in the butter, grated Parmesan cheese, salt, and black pepper. Mix well until the risotto is creamy.

9

Garnish with fresh parsley before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2172
cal
91.6g
protein
77.1g
carbs
159.4g
fat

Nutrition Facts

1 serving (1858.2g)
Calories
2172
% Daily Value*
Total Fat 159.4 g 204%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 19.5 g
Cholesterol 379 mg 126%
Sodium 8758 mg 381%
Total Carbohydrate 77.1 g 28%
Dietary Fiber 6.3 g 22%
Total Sugars 13.7 g
Protein 91.6 g 183%
Vitamin D 3.4 mcg 17%
Calcium 614 mg 47%
Iron 7.0 mg 39%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
17.4%%
68.0%%
Fat: 1434 cal (68.0%%)
Protein: 366 cal (17.4%%)
Carbs: 308 cal (14.6%%)