Nutrition Facts for Sausage brown rice risotto
Blog Research API Download App

Sausage Brown Rice Risotto

Image of Sausage Brown Rice Risotto
Nutriscore Rating: 61/100

Dive into the rich and hearty flavors of Sausage Brown Rice Risotto—a comforting twist on classic risotto that swaps traditional Arborio rice for wholesome brown rice. This one-pan dish features savory crumbled Italian sausage, aromatic sautéed onions and garlic, and a touch of dry white wine for depth. Slowly simmered with chicken or vegetable stock, the brown rice becomes irresistibly creamy while retaining a satisfying bite. Finished with a luxurious blend of Parmesan cheese and butter, this risotto is elevated with a garnish of fresh parsley for a bright, fresh touch. Perfect for cozy family dinners or as an impressive yet approachable option for guests, this recipe is an easy way to bring restaurant-quality flavor to your home kitchen.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 12 ounces Italian sausage
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 cup brown rice
  • 4 cups chicken or vegetable stock
  • 0.5 cup dry white wine
  • 0.5 cup, grated Parmesan cheese
  • 2 tablespoons, chopped fresh parsley
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large, deep skillet or Dutch oven over medium heat.

2

Remove the casings from the sausage, if necessary, and crumble the meat into the skillet. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the sausage from the skillet and set aside.

3

Add the remaining olive oil to the skillet and sauté the diced onion for 3-4 minutes until soft and translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Stir in the brown rice, coating it in the oil and onion mixture. Toast the rice for 2 minutes, stirring frequently.

5

Pour in the white wine and cook until mostly absorbed, about 2-3 minutes, stirring constantly.

6

Begin adding the chicken or vegetable stock, 1 cup at a time, stirring frequently. Once the liquid is mostly absorbed, add another cup of stock. Continue this process for 35-40 minutes, until the rice is tender yet slightly chewy.

7

Return the cooked sausage to the skillet and stir to combine. Cook for an additional 5 minutes to warm the sausage.

8

Remove the skillet from the heat and stir in the butter, grated Parmesan cheese, salt, and black pepper. Mix well until the risotto is creamy.

9

Garnish with fresh parsley before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
537
cal
23.1g
protein
19.0g
carbs
39.3g
fat

Nutrition Facts

1 serving (462.9g)
Calories
537
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 4.2 g
Cholesterol 94 mg 31%
Sodium 2085 mg 91%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 3.7 g
Protein 23.1 g 46%
Vitamin D 0.9 mcg 5%
Calcium 155 mg 12%
Iron 1.9 mg 10%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
17.9%%
67.7%%
Fat: 1417 cal (67.7%%)
Protein: 374 cal (17.9%%)
Carbs: 301 cal (14.4%%)