Nutrition Facts for Sausage and rice pilaf

Sausage and Rice Pilaf

Image of Sausage and Rice Pilaf
Nutriscore Rating: 65/100

Transform your weeknight dinners with this hearty and flavorful Sausage and Rice Pilaf, a one-pot wonder packed with savory smoked sausage, vibrant veggies, and perfectly seasoned long-grain rice. Infused with aromatic dried thyme, smoky paprika, and a rich chicken broth base, this dish strikes the perfect balance of comfort and bold flavor. The addition of sweet frozen peas and a pop of fresh parsley at the end brings a layer of freshness to every bite. Ready in just 45 minutes, this easy, family-friendly recipe is ideal for busy nights and only leaves minimal cleanup behind. Serve it as a cozy main course or pair it with a crisp green salad for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage or kielbasa
  • 1 medium yellow onion
  • 1 large carrot
  • 2 stalks celery stalk
  • 3 cloves garlic cloves
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large, deep skillet or heavy-bottomed pot over medium heat.

2

Slice the sausage into 1/4-inch rounds. Add the sausage to the skillet and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.

3

Dice the onion, carrot, and celery. Mince the garlic. Add the onion, carrot, and celery to the skillet and sauté for 5-7 minutes, until softened. Add the garlic and cook for an additional 1 minute, stirring frequently.

4

Stir in the rice and cook for 2-3 minutes to lightly toast the grains.

5

Return the sausage to the skillet. Pour in the chicken broth, then add the thyme, paprika, salt, and black pepper. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

7

Stir in the frozen peas and cook for an additional 3-5 minutes, until the peas are heated through.

8

Finely chop the fresh parsley and sprinkle it over the pilaf before serving. Fluff the rice with a fork and serve warm.

Cooking Tip: Take your time with each step for the best results!
1888
cal
66.0g
protein
142.2g
carbs
114.3g
fat

Nutrition Facts

1 serving (1835.4g)
Calories
1888
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 2.7 g
Cholesterol 160 mg 53%
Sodium 6874 mg 299%
Total Carbohydrate 142.2 g 52%
Dietary Fiber 16.0 g 57%
Total Sugars 23.2 g
Protein 66.0 g 132%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 12.3 mg 68%
Potassium 2471 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
14.2%%
55.3%%
Fat: 1028 cal (55.3%%)
Protein: 264 cal (14.2%%)
Carbs: 568 cal (30.6%%)