Sausage and Peppers Italiano
Bursting with vibrant colors and bold Italian flavors, Sausage and Peppers Italiano is a comforting one-skillet dish that's perfect for any weeknight dinner or casual gathering. This hearty recipe features juicy Italian sausage—mild or hot, your choice—nestled in a rich, savory tomato sauce with a medley of tender bell peppers and onions. Aromatic herbs like oregano and basil add depth, while a touch of garlic brings everything together. Easy to prepare in just 40 minutes, this versatile dish can be served on its own, paired with pasta, or piled into toasted rolls for the ultimate sausage sandwich. Garnished with fresh parsley for a finishing touch, it's a delicious, crowd-pleasing meal that will transport your taste buds straight to Italy. Perfect for fans of Italian comfort food, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 links Italian sausage (mild or hot)
- 2 tablespoons olive oil
- 2 large red bell peppers, sliced
- 1 large green bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
- 14 ounces canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the skillet and set aside. They do not need to be fully cooked at this stage.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced red, green, and yellow bell peppers, along with the onion. Sauté for about 5 minutes, stirring occasionally, until the vegetables are slightly softened.
Add the minced garlic to the skillet and cook for 1 minute, stirring frequently, until fragrant.
Pour in the crushed tomatoes, and stir in the oregano, basil, salt, black pepper, and crushed red pepper flakes (if using). Mix well to combine.
Slice the partially cooked sausages into 1-inch pieces and add them back into the skillet. Stir to coat the sausage in the tomato and vegetable mixture.
Reduce the heat to low, cover the skillet, and let the mixture simmer for 15-20 minutes, stirring occasionally, until the sausages are fully cooked and the flavors are well combined.
Taste the sauce and adjust the seasoning with more salt and pepper, if needed.
Garnish with fresh parsley before serving. Serve the sausage and peppers on their own, over cooked pasta, or in toasted rolls for a hearty meal.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 1034 mg | 45% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 12.2 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
